Self-Helpless

Self-Helpless

As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A comedians Delanie Fischer, Kelsey Cook, and Taylor Tomlinson. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless... Show More

Episodes

March 1, 2021 57 min
This week we have sex educator, intimacy coach, and host of The Amorosa podcast, Jessica Parra-Fitch. We discuss shame, pleasure, consent, purity culture, asexuality, orgasms, why and how getting in touch with our desire and nurturing our relationship with self-intimacy is a form of activism, and so much more. Personal stories surrounding shame and turn-ons are also shared. Tune into this episode, and your pleasure (wink)! This ep...
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February 22, 2021 62 min
The girls discuss their experience with navigating a public life. They discuss the pros and cons of a public career, touch on the Britney Spears documentary and Oprah’s statements about living in the public eye, and share what they’ve learned as their lives have gone from conventional and private to on display. This episode was sponsored by Honey, Birchbox, and BetterHelp Get Honey for FREE at join Honey.com/helpless. As a listene...
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February 18, 2021 54 min
The girls discuss the differences between introversion and extroversion. They share some surprising facts, bust some myths, and determine where they think they fall on the spectrum. Find out whether you’re an introvert, extrovert, or ambivert! This episode was sponsored by HelloFresh, Kitty Poo Club, and BetterHelp Go to HelloFresh.com/helpless10 and use code helpless10 for 10 free meals, including free shipping! Go to Kitty Poo C...
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February 15, 2021 65 min
The girls discuss the book, Getting The Love You Want, by Harville Hendrix. The book offers insight into what we look for in a partner and why, how we can effectively navigate difficult situations in our relationships, and why self-love and self-awareness are vital to a successful partnership. They also share personal experiences about what they’ve been attracted to and turned off by in past relationships. This episode was sponsor...
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February 1, 2021 55 min
The girls answer more of your juicy questions! This episode includes answers to questions like their favorite first date ideas, the worst place they crapped their pants, and things they dislike about themselves that they are working on. Also, find out who would be the last to survive the zombie apocalypse!  Hey, Helpsters this episode was brought to you by Function of Beauty and BetterHelp. Go to FunctionofBeauty.com/helpless to l...
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January 25, 2021 75 min
The girls are celebrating 200 episodes of Self-Helpless by answering your burning questions! This episode includes answers to questions like: what were our first impressions of each other, what is the stupidest smart buy we've made, what is our weirdest habits, our biggest "oh shit" moment as a group, a joke we're most proud of or think is the most creative, and much more! We also got the honor of naming a Helpster’...
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January 18, 2021 57 min
The girls talk about managing impostor syndrome. They discuss the different types of impostor syndrome, their most recent encounters with it, and tips for managing it. They also share some personal nuggets of wisdom for handling career-related impostor syndrome! See omnystudio.com/listener for privacy information.
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January 11, 2021 64 min
The girls discuss self-love. They describe what self-love is, offer tips for practicing self-love, and share how they know when they are personally acting out of self-love. Find out the somewhat silly self-love tactics they implement in their daily lives! See omnystudio.com/listener for privacy information.
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January 4, 2021 80 min
The girls are joined by comedian, Dustin Nickerson. Dustin shares what parenting is like during quarantine, the negative effects social media has on kids, and the secret to his 20-year marriage. The girls also share how the addictive nature of social media affects their day-to-day. See omnystudio.com/listener for privacy information.
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December 28, 2020 50 min
Join the girls for an end of year reflection. They share what they learned this year, what their hopes are for the future, and what changes they're making as we move into 2021. Find out if they were able to follow through with last year's resolutions plus which binge-able shows they feel provided a much-needed escape this year! Also don't forget to get your free bottle of Daily Buzz Gummies by using the link: tryfivecbd...
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December 21, 2020 66 min
The girls discuss the book, Mini Habits, by Stephen Guise this week! This book offers tactics for building new habits by starting small, how our core motivations can help the process, and why baby steps lead to massive growth. The girls also share how they've formed their own habits - and sometimes it involves tricking their mind into taking better care of themselves. See omnystudio.com/listener for privacy information.
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December 14, 2020 68 min
The girls are joined by Finance Coach and 12 step advocate, Amanda Hill. Amanda shares her story of sobriety by walking us through her experience with a 12 step program, explaining the difference between rock-bottom vs. high-bottom, and how the decision to get sober has affected her relationships - and her life. We can all benefit from the juicy nuggets of wisdom Amanda drops in this episode! Get an order of Five CBD Gummies fo...
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December 7, 2020 67 min
The girls discuss something they are very much familiar with: social anxiety! They share both hilarious and traumatic moments where their anxiety got the best of them - from puberty to social media to performing live. Learn about one of their tips, "the anti-spiral list," and other ways to manage social anxiety. Get an order of Five CBD Gummies for the price of shipping, go to TryFiveCbd.com! See omnystudio.com/listene...
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November 30, 2020 55 min
The girls are joined by social worker, therapist, and Self-Helpless Facebook Group Admin, Aubrie McCarthy! They discuss pressure - societal, career, and relationships. Aubrie opens up about the pressure she faces as a mental health professional, and even shares what therapy is like for her as a therapist! They also discuss pressure surrounding marriage, children, and education. Feel free to join the Self-Helpless Facebook Group if ...
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November 23, 2020 66 min
The girls discuss the impact of teachers - the good, the great, the bad, and the creepy. They also discuss what kind of students they were, how they enjoyed learning, and the most memorable moments of their academic career. Tune in to hear some of their shocking stories and reflect on your own experience! See omnystudio.com/listener for privacy information.
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November 16, 2020 58 min
The girls are joined by the hilarious comedian, director, and producer, Mike Birbiglia! Mike shares some hot tips from his favorite self-help book, how he manages his mental health, and some wild stories about his career. Plus, find out Mike's mindset hack for feeling good about your day-to-day.  See omnystudio.com/listener for privacy information.
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November 2, 2020 51 min
The girls discuss habits that they wish they had vs. the habits they actually have. They share self-care practices they currently implement each day, the things they do less frequently, and what they've actually been able to stick to long-term. If you're curious about everything from how to drink more water to how to say no to sh*t you don't want to do, this episode is for you. Plus, find out who left a tupperware in he...
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October 26, 2020 69 min
The girls are joined by the hilarious comedian, Liz Miele! Liz opens up about her rock bottom, finding the silver lining in failures, mental health, and how she took charge of her career and her overall wellness. Check out Liz's special called, Self Help Me, on YouTube! See omnystudio.com/listener for privacy information.
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October 19, 2020 56 min
The girls are joined by the hilarious comedy duo and hosts of The #IMOMSOHARD podcast, Kristin and Jen! The girls got to ask their burning questions about parenthood and identity. Kristin and Jen share what they wish they would've known before having kids, the difference in how they spend their time, how they feel about imperfection, what type of person might not be best suited to be a parent, and the societal pressures women e...
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October 12, 2020 69 min
The girls reflect on their high school experience and reveal 9 things they wish they could go back and tell their high school selves. They discuss how those years shaped who they are today, the biggest lessons they learned, and why some of the shittiest moments turned out to be the greatest gifts. Find out who faked their way through 3 years of marching band, why one of them was forced into homeschooling, and who actually LOVED hig...
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