Self-Helpless

Self-Helpless

As featured on Conan and The Tonight Show, Self-Helpless dives into all things self-improvement with Type A business coach Delanie Fischer and comedian Kelsey Cook. Completely uncensored and special guests! BONUS episodes & exclusive rewards at patreon.com/selfhelpless

Episodes

May 23, 2022 79 min

This week we are joined by Life After Life expert, Certified Grief Recovery Specialist, and founder of the Overcoming The Fear Of Death Foundation, Kelvin Chin. Kelvin shares about his near-death experience, what happens in the human body when we experience anxiety around death and dying, and provides practical tips for managing the fear of death (including both short-term and long-term methods). Whether you suffer from thanatophob...

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This week the girls are talking about toxic productivity. They explain what it is and who it affects, share the signs that you might be experiencing it, and offer tips for managing it as well as their personal experiences with it. Tune in to find out their favorite go-to's for stopping toxic productivity in its tracks!

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: h...

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May 9, 2022 56 min

This week we are joined by licensed marriage and family therapist, Nadirah Habeebullah, who specializes in providing trauma-informed, culturally sensitive services. Nadirah educates us about all things PTSD - the symptoms, who is at risk for it, how it develops, treatment options, and the ways it can affect both adults and children. Plus, tune in to learn a supportive way to approach and encourage a loved one who you believe is exp...

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May 2, 2022 60 min

This week the girls discuss revenge bedtime procrastination - what it is, the causes and effects, as well as tips on how to prevent and manage it. They also share what their own bedtime procrastination has looked like and what they’ve implemented to combat it. If you’re caught in a cycle of staying up too late to give yourself downtime, you need this episode right now!

For 65 bonus episodes, exclusive rewards, and to influence cont...

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This week we are joined by licensed therapist and HSP Coach, Lauren LaSalle. As an HSP herself, Lauren explains what characteristics and attributes Highly Sensitive People tend to have, practical tips for optimizing your environment, setting boundaries, and increasing your energy as a Highly Sensitive Person, and how we can all best support the HSPs in our life. Think you might be experiencing high sensitivity? Tune in to find out!

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April 18, 2022 56 min

This week the girls are talking about the fear of commitment. They discuss how to spot it, some root causes, and tips for overcoming it. They also open up about their own experiences and how they’re able to decipher when they’re making decisions based on fear of commitment vs. gut instinct that something isn’t the right fit for them. Whether you’re a commitment-phobe, commitment lover, or somewhere in between - this episode will he...

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April 11, 2022 51 min

This week the girls are joined by Adoption Lawyer, Lucrece Bundy. Lucrece debunks common misconceptions about the adoption process, what steps to take to adopt a child (and what not to waste your time on), plus offers tips that support both parents and children acclimate after a successful adoption. Tune in to find out how long the adoption process ACTUALLY takes and what role trauma plays when considering if adoption is right for ...

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April 4, 2022 48 min

This week we are joined by a close-to-perfect couple, Kevin and Rachel. They tell their love story, share some tools that helped them navigate their relationship, and answer some insightful questions we have. Tune in to get a healthy perspective and outlook on a real-life romantic relationship.

As heard on the podcast, you can reach out to Kevin at eldridge.kevin@gmail.com to ask him more questions on this topic.

This episode w...

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March 28, 2022 45 min

This week the girls discuss shiny object syndrome - what it is, how to prevent it, and they also share their personal and professional experiences with it. If you resonate with this episode, and shiny object syndrome seems to be interfering with your daily productivity and happiness, you also might want to check out our episode about ADHD with Dr. Sarkis here: https://podcasts.apple.com/us/podcast/adult-adhd-with-dr-stephanie-sarki...

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This week the girls discuss navigating life and career transitions - relationships, entrepreneurship, location changes, and grief. They provide tips for transitioning with more ease and less overwhelm, as well as share what’s worked (and hasn’t worked) for them. If you’re experiencing a tough and/or awesome transition, this episode is for you.

This episode was sponsored by BetterHelp, Bombas, & Merit Beauty

Listeners get 10% of...

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This week the girls are giving you a self-care buffet! They share their go-to activities, the love languages they practice on themselves, and offer some powerful questions you can ask yourself to gain clarity on what you truly need (and want!). Tune in to learn WTF a jolly jar is and why one of the girls will never purchase a tea kettle.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patre...

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March 7, 2022 56 min

This week the girls are talking about time blindness. They share the symptoms, disorders it’s linked to, and offer practical time management tips. Plus, they swap personal experiences around time blindness and what they’ve implemented in their daily routine to avoid being late!

This episode was sponsored by Athletic Greens, BetterHelp, and Helix!

Visit ATHLETICGREENS.com/HELPLESS for a FREE 1 year supply of Vitamin D AND 5 FREE tra...

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February 28, 2022 42 min

This week the girls are joined by licensed clinical psychologist and emotional intelligence skills training expert, Dr. J. J. Kelly. Dr. J.J. discusses dialectical behavior therapy (DBT) - who it’s for, the transformation it provides, as well as the misdiagnoses that are related to DBT. Tune in to learn simple tips for applying emotional intelligence skills to your relationship with yourself and others.

This episode was sponsored b...

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February 21, 2022 42 min

This week the girls discuss Communication Accommodation Theory. They define what it is, break down convergence vs. divergence, and share how understanding this theory can improve the efficacy of communication and improve relationships. 

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless
Delanie’s comped resources for entrepreneurs: https:/...

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February 14, 2022 43 min

This week the girls are reading their birth charts. They share what resonates with them, swap personal experiences based on their results, and discuss how they enjoy implementing this information. Grab your birth chart (and your drink of choice) and tune in for a fun reflection!

This episode was sponsored by Native, Brooklinen & Ritual!
Get 20% off your first order by going to NativeDeo.com/helpless, or use promo code helpless a...

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This week the girls discuss how to apply minimalism to your space and schedule. They offer simple tips for decluttering your space (and maintaining it), keeping your weekly schedule manageable, and questions to ask yourself to get clear on what you value most to make all the implementation easier and more fun. Whether you’re new to minimalism or you’re a seasoned pro, tune in to infuse more joy and calm into your life!

This episode...

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January 31, 2022 45 min

This week the girls discuss black and white thinking. They cover what often causes it, the conditions and disorders it can be linked to, share personal experiences of when it’s shown up in their own lives, and offer practical tips on how to manage it. Tune in for some inspiration on how we can all live more life in the gray!

This episode was sponsored by Athletic Greens, Bombas, & Zocdoc!

Visit ATHLETICGREENS.com/HELPLESS for a...

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January 24, 2022 48 min

This week the girls are reflecting on The Four Agreements by Don Miguel Ruiz. They cover every agreement from this world-renowned book and share personal experiences related to each. Grab the book and tune in to generate your actions steps for implementing these life-changing guidelines to personal freedom!

Also, be sure to check out Don Miguel Ruiz’s website to learn more about his many other amazing books at https://www.miguelruiz...

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January 17, 2022 55 min

This week we are joined by forensic psychiatrist, Dr. Tracey Marks. Dr. Marks explains what serotonin syndrome is, how it differs from serotonin toxicity, what causes this syndrome, symptoms to be aware of, and how to treat it. She also offers fascinating information regarding new developments for the treatment of depression that are providing people with a lot of hope. Plus, discover how your gut can boost your mood!

For 65 bonus ...

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January 10, 2022 42 min

This week we are joined by Competitive Martial Artist and Founder and Head Coach of Kurtz MMA, Alyssa Kurtz. Alyssa opens up about her past trauma including being in and out of psychiatric hospitals as a teen and young adult, what her rock bottom really looked like, the exact turning point in her life, and how a combination of Dialectical Behavior Therapy and Martial Arts literally saved her. Alyssa also walks us through some DBT e...

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