Self-Helpless

Self-Helpless

Featured on Conan, neurotic comedians Taylor Tomlinson, Kelsey Cook, and Delanie Fischer dive into all things self-help. Uncensored and special guests!... Show More

Episodes

This week the hosts discuss what it's like to work in a male-dominated field! They outline why certain careers may be male-dominated, the issues associated with that norm, and ways to thrive in those careers if you aren't a man! The hosts discuss their own experiences working in the standup comedy industry. 

Thanks to our sponsors Care/of and HelloFresh! For 50% off your first Care/of order, visit  Read more

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November 4, 2019

This week the hosts review Steal the Show by Michael Port, which outlines the ways we all perform in our professional lives and shares some coping methods to handle performance anxiety. The hosts also discuss their struggles with stage fright and how they overcome it!


Thanks to our sponsors FabFitFun and Zola! Use coupon code "helpless" for $10 off your first box at  Read more

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October 28, 2019

This week the hosts chat with comedian Cy Amundson about his experience with OCD, how it affects his relationships, and the helpful coping methods he has learned from therapy! 

Thanks to BetterHelp for sponsoring Self-Helpless! Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpless... Read more

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October 21, 2019

This week the hosts discuss Guy Winch's book How to Fix a Broken Heart! They relate the topics to their own breakups and share what helped them get through it! Thanks to HelloFresh and BetterHelp for Sponsoring Self-Helpless! Get $80 off your first month of HelloFresh at https://www.hellofresh.com/helpless80 and use the code helpless80. Self-Helpless listeners get 10% off your first month at https://www.betterhelp.com/selfhelpl... Read more

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October 14, 2019

This week the hosts chat with Sex Witch and embodiment coach, Jamie Lee Finch! She explains how she grew to understand the often opposing feelings of shame and desire, and harness her sexual energy! Thanks to Care/of and ThirdLove for Sponsoring Self-Helpless! For 50% off your first Care/of order, visit https://www.takecareof.com and enter promo code helpless50. Go to https://www.thirdlove.com/helpless now to find your perfect-fitt... Read more

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This week the hosts discuss the timeless bestseller The 7 Habits of Highly Effective People, relating their personal habits to those described in the book. They also write their own eulogies - an exercise recommended by the book - helping them focus their life goals! Thanks to our sponsors Simple Contacts and BetterHelp! Save $20 on your first Simple Contacts order at http://www.simplecontacts.com/helpless. Get 10% off your first m... Read more

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September 30, 2019

This week the hosts chat about how to set healthy boundaries! They discuss why healthy boundaries are important, ways to relieve stress when you are setting them, and the boundaries each host struggles with the most! Thanks to FabFitFun and BetterHelp for Sponsoring Self-Helpless! Go to https://fabfitfun.com and enter promo code helpless to get $10 off your first box! BetterHelp is offering Self-Helpless listeners 10% off your firs... Read more

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September 23, 2019

This week the hosts chat about why we worry! They rank the top three things they worry about, discuss how their worries affect them, and learn ways to help decrease the amount they worry! Thanks to Better Help for sponsoring Self-Helpless! Self-Helpless listeners get 10% off their first month of therapy at http://www.betterhelp.com/selfhelpless.

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September 16, 2019

This week the hosts chat with Helpster and Reiki Master, Michelle Lee! They discuss the origins of Reiki, scientific studies related to energy healing, and Delanie reveals how she felt during her Reiki session with Michelle! Get $80 off your first month of HelloFresh at http://www.hellofresh.com/helpless80 and use the code helpless80. Go to http://www.thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your ... Read more

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September 9, 2019

This week the hosts discuss the best-selling book Unfu*k Yourself by Gary John Bishop. They discuss how to retrain your brain using different self-assertions in order to empower you to achieve your goals! Thanks to Care/of and Better Help for supporting Self-Helpless. For 25% off your first Care/of order, visit http://www.takecareof.com and enter promo code helpless. Self-Helpless listeners also get 10% off your first month of ther... Read more

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September 2, 2019

This week the hosts discuss pregnancy and childbirth with one of our listeners! They talk about all aspects of both topics, including the graphic issues that people usually don't discuss! Our listener Monica explains how although it was a challenging experience, it was all worth it to become a mom. Thanks to Zola and Better Help for sponsoring Self-Helpless. To start your free wedding website and also get $50 off your registry,... Read more

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This week the hosts discuss Post Wedding Blues! Host Kelsey Cook leads the discussion as she was recently married! They discuss why people feel the post wedding slump, ways to avoid it or get out of it, and stats about typical wedding ceremonies. Thanks to our sponsors FabFitFun and Better Help. Use coupon code helpless for $10 off your first box at www.fabfitfun.com. Go to betterhelp.com/selfhelpless to get 10% off your first mont... Read more

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August 19, 2019

This week, the hosts take on Codependency, a topic that can be hard to define! They discuss how codependent behavior evolves, how it can negatively affect your life, and the ways you can begin to break from the behavioral pattern.  Go to thirdlove.com/helpless now to find your perfect-fitting bra and get 15% off your first purchase! Get $80 off your first month by going to hellofresh.com/helpless80 and use the code helpless80.

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August 12, 2019

This week, the hosts chat with nutritionist Dr Pamela Fergusson on the benefits of a plant-based diet! Dr. Fergusson debunks nutrition myths and discusses small changes you can make in your daily life to improve your nutrition!  Thanks to Care/of and Simple Health for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30. Try Simple Health and get the $20 prescription f... Read more

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August 5, 2019

This week, the hosts discuss porn! They use Pornhub’s reported stats to give their listeners an idea of porn usage across the globe. Each host discusses how they feel about using porn themselves and about their partners using it!  Thanks to Simple Contacts and HelloFresh for supporting Self-Helpless. Save $20 on your first Simple Contacts order at simplecontacts.com/helpless and use promo code: helpless. Get $80 off your first mont... Read more

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July 29, 2019

This week the hosts talk about Eye Movement Desensitization and Reprocessing therapy or EMDR! They outline the structure, goals, and origins of the therapy, and Taylor talks about her personal experiences undergoing EMDR. The hosts dive deep into the ways that therapy can help you cope with past traumas so you can build trusting and healthy relationships in your life!

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July 22, 2019

This week the girls discuss open relationships! They define what it means to be “open,” and chat about their personal opinions and experiences with the topic!  Thanks to Myro and Third Love for supporting Self-Helpless. To receive 50% off your first order, for only a $5 total purchase with the discount, visit mymyro.com/HELPLESS and use promo code HELPLESS. Go to thirdlove.com/helpless now to find your perfect-fitting bra… and get ... Read more

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This week the girls chat with comedian Pete Holmes about spirituality, relationships, and conscious freedom! Pete talks about how the perspective changes he made in his twenties influenced his professional and personal life.  Thanks to Care/of and HelloFresh for supporting Self-Helpless. For 30% off your first Care/of order, visit takecareof.com and enter promo code helpless30. Get $80 off your first month by going to hellofresh.co... Read more

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This week the girls talk with comedian Preacher Lawson about his journey to veganism! They talk about the reasons he became a vegan and how he incorporates it into his busy, creative lifestyle! 

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July 1, 2019

This week, the girls discuss the book The 4-Hour Work Week by Tim Ferriss! This book discusses how to reframe our perspective on work to be more efficient and independent. Ferriss outlines how we can change our mindset and work-habits to be happier now! Thanks to Zola for supporting Self-Helpless. To start your free wedding website and also get $50 off your registry, go to ZOLA.com/helpless.

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