Dr. Russ came to us highly recommended by Gabby Reece and boy what a suggestion. The moment we connected, Chris and I knew we were in for a fun, informative and deeply authentic ride.
Dr. Russ LIVES what he teaches and his approach is a deeply integrated system that involves neurobiology, psychology and embodiment practices. Furthermore, he speaks from personal experience, as he has learned through his experiences on how best to metabolize trauma, make meaning of our pain and integrate our present with our past.
This was one of my favorite conversations of the season and I hope you will enjoy.
Please check out Dr. Russ' book, Anxiety RX and his website for more on his method, offerings and ways to connect with him. You will not regret it. He is a gem.
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