She Has The Audacity

Rest isn't a luxury to earn, it's a biological need that tells the truth about how we're living.

In this episode of She Has The Audacity, I sit down with Dr. Leigha Saunders, naturopathic doctor, sleep expert, and founder of The Sleep Fix, for a conversation about what our sleep is really trying to tell us.

Through her own postpartum experience and years of clinical practice, Leigha has seen h...

What if meaningful healing isn't about fixing what's "wrong," but about understanding the full human experience behind pain?

In this episode of She Has The Audacity, I sit down with Carolyn Vandyken—physiotherapist, educator, speaker, and co-owner of Reframe Rehab—for a conversation that reimagines how we approach pain, healing, and healthcare.

Carolyn has been a leader in advancing the biopsy...

Not every turning point announces itself. Sometimes it's a quiet decision to close one door—so a truer one can open.

In this episode of She Has The Audacity, I sit down with Dr. Stacy Thomas—clinical psychologist, speaker, and founder of the Design Your Life Centre—for a conversation about designing a life from the inside out: breaking unhelpful patterns, trusting what you know, and building practices that...

Changing direction in business isn't just a strategic move—it's a personal one. And when your identity is intertwined with your work, choosing a new path can feel equal parts liberating and heartbreaking.

In this episode of She Has The Audacity, I sit down with Monica Gold—entrepreneur, creator, and founder of Find Your Fierce and Go Laser—for a conversation about evolving careers, shifting business models...

Empathy begins as a feeling—but becomes powerful when we let it guide what we create and how we lead.

In this episode of She Has The Audacity, I sit down with Kim Smiley—artist, designer, and founder of The Empathy Effect—for a conversation about building from intuition, leading with compassion, and creating a business that feels as human as it is impactful.

Kim shares how her path unfolded fr...

We tend to equate vitality with energy, connection, and desire—but when those begin to fade, it can leave us questioning where our sense of aliveness has gone. Many women are left without the language—or the support—to understand why. What's often dismissed as a hormone issue or "just stress" can point to something deeper: disconnection from self, unspoken shame, and internalized beliefs that prioritize performance ove...

Leadership starts from the inside. Before we can guide a team, we have to understand how we show up our patterns, our boundaries, and the impact we have on the people around us.

In this episode of She Has The Audacity, I sit down with Rachel Weinstein, executive coach and leadership advisor, for a thoughtful conversation about leading from self-awareness. With over 15 years of experience coaching leaders a...

We often don't question the story we've been told about fertility until we're handed a version of it that's filled with fear, urgency, and clinical pressure.

In this episode of She Has The Audacity, I sit down with Dr. Aumatma a naturopathic doctor, endocrinologist, and holistic fertility expert, for a deeply nuanced conversation about how we relate to our bodies, our timing, and the expectations that shap...

So many women in health and wellness feel torn between their calling and the constraints of their model—stuck trying to serve more people without burning out, or hesitating to take the leap into something bigger because it doesn't look like what they were trained to do.

In this episode of She Has The Audacity, I sit down with Dr. Meghan Walker—former naturopathic doctor turned entropologist, speaker, strat...

For many women, stress doesn't come from one moment or mistake—it builds quietly in the relentless pace, the invisible expectations, and the pressure to keep performing and holding it all together. Over time, "just keep going" becomes the default, leaving little room to notice what's actually driving you—or what your body has been trying to say. 

In this episode of She Has The Audacity, I sat down with Dr....

That voice in your head that says, "I should be further along by now"? It's louder than ever—and it's lying to you.

In this solo episode of She Has The Audacity, I'm unpacking this pressure so many of us carry: the belief that progress has a schedule and if we are not meeting it we are failing. Thinking we should be further ahead, more accomplished, more certain, less messy.

Whether you're bui...

We hear a lot about balance—as if it's a destination we're all supposed to reach. But for many women navigating leadership, motherhood, business, partnership, and personal growth, balance isn't about doing everything. It's about holding what matters—without losing yourself in the process.

In this solo episode of She Has The Audacity, I'm unpacking the tension behind this idea of "balancing it all." Not to add more pressure, but to ...

What if the greatest barrier to reproductive health wasn't access—but silence?

In this episode of She Has The Audacity, I sit down with Samantha Diamond—CEO and co-founder of Bird&Be—for a timely, compassionate, and deeply personal conversation about fertility, proactive care, and the quiet shame so many women carry when their bodies don't follow the expected timeline.

Samantha shares her own ...

True health isn't about quick fixes or one-size-fits-all solutions, it's about finding the practices that bring your body, mind, and spirit into alignment.

In this episode of She Has The Audacity, I sit down with Laurence Froidevaux, chiropractor, plant-based nutrition expert, holistic health advocate, and author of Ma cuisine végétale—for an inspiring conversation about resilience, nourishment, and the po...

We all love a good "before and after" story—the big wins, the glossy highlights, the polished endings. But what about everything in between?

In this episode of She Has The Audacity, I'm pulling back the curtain on the part no one talks about enough: the messy middle—that awkward, unpredictable, unglamorous space between setting a goal and achieving it.

Whether you're building a business, raisi...

Leadership isn't about placement at the top of a hierarchy. It's about knowing your values and choosing integrity at each step. In this episode of She Has The Audacity, I'm joined by Maureen Leshem, community leader and founder of the 482 Collective, for a compelling conversation about principled leadership, hard choices, and what it takes to speak up when staying silent might be easier. 

Maureen shares th...

Success never looks like the version you planned, and that's exactly where the magic exists. In this episode of She Has The Audacity, I'm joined by Dani Kagan—entrepreneur, speaker, and co-founder of Mave & Chez— for a thoughtful conversation about evolving identity, creative risk-taking, and building a business that feels just as good on the inside as it looks on the outside.

From the ten years she spent ...

Simplifying how we nourish ourselves ensures more than saved time in the kitchen—it ensures we reclaim our energy in order to live fully. 

This week on She Has The Audacity, Taylor Stinson—founder of The Girl on Bloor and creator of Dinner Prep Pro—shares the story behind her one-hour meal prep system and how it helped her build structure and introduce ease and sustainability into her life.

Wh...

The most aligned path forward is the one you create yourself.

This week on She Has The Audacity, I'm joined by Robin Radomski—founder of Blonde Eats and Rad Social & Digital—for a grounded conversation about creative growth, personal branding, and how content creation became a career.

Robin launched Blonde Eats during university with nothing but a phone, a love of food, and a desire to tell st...