Overcoming Overwhelm | Devotional Series

Corresponding Episode

#126 Overcoming Overwhelm With Dr. Jen Bennett
https://drjenbennett.com/overcoming-overwhelm/

In this episode from our She Impacts Culture Devotional Series, we dive into the topic of overcoming overwhelm, inspired by episode #126 of the She Impacts Culture podcast featuring Dr. Jen Bennett. Our host for this devotional series, Corrie Heinrichs, guides us through practical steps for managing life's heavy burdens with faith and resilience.

We begin with reflections from Dr. Jen Bennett on the importance of setting small, achievable goals that honor our commitment to God, drawing parallels to the steadfast faith of biblical figures like Ruth. Corrie then shares a comforting passage from Matthew 11:28-30, reminding us of Jesus' promise to lighten our burdens.

Through prayer, we seek God's guidance and support, emphasizing the value of community and divine strength in times of trial. Corrie encourages listeners to reflect on their current struggles, engage with trusted friends for support, and pray for the courage to seek help and trust in God's perfect timing.

Join us as we embark on a journey of spiritual renewal and empowerment, pausing from the noise of the world to center ourselves in prayer and encouragement. Whether you need affirmation, guidance, or a moment of peace, this devotional series is here to uplift your spirit and ignite your purpose. So, get comfortable, open your heart, and dive into this enriching episode of the She Impacts Culture Devotional Series.

Matthew 11:28-30

ESV (English Standard Version)

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

NLT (New Living Translation)

Then Jesus said, "Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light.

NIV (New International Version)

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.

Ask yourself

"Are there burdens in my life that I am carrying alone, and how can I seek support from those around me?"

Reflect

• Spend time this week meditating on Jesus' invitation to come to him for rest. Reflect on Matthew 11 verses 28 to 30.
• Journal about how this passage speaks to your current feelings of overwhelm.

Engage

• Identify one area where you feel most overwhelmed.
• Seek out a trusted friend or family member to share that burden with.
• Practice asking for and receiving help.

Pray

1. Pray for the courage and humility to admit when you need help and to recognize those whom God has placed in your life as sources of support.
2. Pray for God to fill you with his peace and rest, reminding yourself of his gentle and humble heart that offers relief from your burdens.
3. Pray for transformation in your own life, seeking to trust God's wisdom and timing, even in moments of deep confusion and pain, so that your faith may grow stronger.