In this deeply moving episode, I sit down with Hertha Lund, Equine Gestalt Coach and founder of Four Horses for Wholeness. Hertha shares her remarkable journey: from surviving childhood trauma and living with PTSD, to achieving professional success, and ultimately experiencing a life-altering near-death experience that led her to profound healing and purpose.
We talk about trauma, embodiment, the wisdom of horses, and how reconnecting with the body is the gateway to reclaiming your wholeness. Hertha also shares insights from her upcoming book, Alchemy of Resilience: My Rugged Path to Wholeness, which launches July 15th.
Whether you’re navigating your own healing path or supporting others on theirs, this conversation is a powerful reminder that true transformation is possible and that healing begins when we come home to ourselves.
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