Breaking Free from the Mental Load and Finding Balance

From the moment you wake up to the moment you crash at night, you’re constantly shifting between roles. The mental load is exhausting, and somewhere in the shuffle, it feels like there’s no time left for you. And despite giving your all, it can still feel like you’re falling short in every area.

So how do you stop breaking your life into separate pieces and start feeling more in control?

In this episode of She Thinks Big, we’re diving into the four shifts you go through every day and why this pattern keeps holding you back. Plus, I’ll share three powerful changes that will help you reclaim your time, energy, and peace of mind.

2:23 - The four shifts you’re juggling throughout the day

4:39 - “Jodi’s” struggle with juggling all the things as a six-figure earning CEO and mom

7:25 - Shift #1: Stop dividing your life into separate buckets

8:51 - Shift #2: Use one calendar for everything

10:11 - Shift #3: Redefine what success looks like for you

Mentioned In Breaking Free from the Mental Load and Finding Balance

Juggling Act Mama

She Thinks Big by Andrea Liebross

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