What you need to know about Intermittent Fasting

For many years I’ve struggled to find the best fitness routine, the best food choices, the best way to feel better. This journey began before I even realized I was in perimenopause.  As I entered post-menopause, I started to see what people were talking about. Things were changing. More to the point – things were getting tighter. Snug. Ugh.  I’ve explored so many ways to feel better and lose this stubborn weight but it’s still a challenge. I tried intermittent fasting, and it did work. However, I started to hear conflicting reports on whether it is healthy for women in peri/post menopause to try it. I was confused.  Intermittent Fasting as incorrectly been referred to as a diet. This isn’t accurate. Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. During the fasting periods, individuals abstain from food intake for a specific duration, promoting various health benefits such as weight loss and improved metabolic health. In this episode we cover so many questions on the topic. What steps can you take to feel empowered about your health over age 50? How can we combat our expectation that we will only get sicker, heavier, and foggier forever? What is the root cause of most people’s challenges with their weight loss and health? What are your top 3 tips on how to get started with intermittent fasting TODAY? .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}