Shrink For The Shy Guy
Everyone has some level of fear in social situations. For you it might be meeting someone new, networking, dating, sales conversations, presenting, public speaking, or business meetings. In order to get to the next level in your life, create better relationships, find love, earn more money, or advance in your career, you must overcome fear, social anxiety, and self-doubt. In order to be outstanding, you must have confidence. That's where Dr. Aziz comes in. After struggling with shyness and social anxiety for 9 years, he decided to take life into his own hands and master confidence. A decade later, he is the world's leading expert on social anxiety and social confidence. He received a doctorate in clinical psychology from Stanford and Palo Alto Universities and now works as a confidence and success coach with people from all over the world. This show contains the profound and immediately life-changing information he teaches high-paying clients every day. Learn from the best about how to overcome social fear, gain confidence in dating, public speaking, sales presentations, business meetings, and all of life.
Episodes
In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might not sound glamorous, but this principle is the real “magic juice” for lasting confidence. Dr. Aziz explains that every person has an emotional and psychological threshold for discomfort—whether ...
In this refreshing episode of Shrink for the Shy Guy, Dr. Aziz dives into a deceptively simple question with massive implications: “Are you apologizing too much?” Most people don’t even realize how often they say “sorry”—not just in words, but in their tone, posture, and energy. If you constantly feel responsible for other people’s reactions, discomfort, or expectations—even when you didn’t do anything wrong—yo...
🌟 In this powerful episode of "Shrink for the Shy Guy," Dr. Aziz reveals one of the most effective—yet underused—tools for radically boosting confidence: massive action. Unlike cautious baby steps, massive action invites you to shift into a new gear, override hesitation, and start living instead of waiting. Whether it’s in relationships, career, or everyday interactions, the avoidance cycle keeps you stuck. Bu...
Own Your Confidence: Be Unapologetically You!
A glimpse from the latest episode of Get Your Sh*t Together Show with the special guest Dr. Aziz hosted by Amy Joy.
Watch the full episode here.
Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz — and today we’re going straight into one of the most common, painful, and persistent feelings that quietly runs so many lives:
👉 “I’m not enough.”
This episode is for you if you’ve ever:
- Felt like no matter how much you do, it’s never quite enough
- Believed you had to prove your worth through achievement or perfection
Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! We’re diving into one of the most universal — and often hidden — fears that drives social anxiety, people-pleasing, and holding back your authentic self:
👉 What if they don’t like me?
Whether it shows up in your relationships, your inbox, at work, or stops you from sharing your ideas and creative work with the world — t...
Welcome to today’s episode of Shrink for the Shy Guy with Dr. Aziz! If you’ve ever felt stuck, procrastinated, or told yourself “I should…” but still didn’t follow through — this episode is for you.
Dr. Aziz reveals the three powerful secrets to breaking out of avoidance and finally taking the action you know will move your life forward. Whether it’s social confidence, career growth, health habits, ...
In today’s episode, Dr. Aziz dives deep into the hidden cycle that fuels your worry and anxiety—especially when it comes to social situations, work, dating, money, health, and more. If you’ve ever wondered why anxiety keeps coming back despite trying tools like affirmations, meditation, or even medication, this episode is for you.
You’ll discover:
- The 5-part anxiety loop that drives your fear and fuels th...
In today’s episode, we continue the powerful conversation on overcoming the illusion that you’re "not where you should be" in life.
Dr. Aziz shares the fundamental error that keeps you stuck in feelings of inadequacy and pressure—and reveals a new way to free yourself from that cycle.
You'll discover:
-Why your circumstances don’t have to define your happiness
-The key shift that allows you to feel fulfilled now instead...
Do you ever feel like you're behind in life? Like you're not where you should be? In today’s episode, Dr. Aziz dives deep into the unconscious programming that fuels this feeling and how to break free from it.
You'll learn:
- Why we constantly feel like we’re falling short
- How societal and personal conditioning shape our expectations
- The key to shifting your mindset so you can feel good right now—without waiting for ext...
Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how to shift into a healthier, more authentic way of being.
You’ll learn the crucial difference between hurting and harming others, how to release unne...
Feeling stuck, frustrated, or like nothing you're doing is working? Discouragement is part of every growth journey—but how you handle it determines whether you break through or give up.
In this episode, Dr. Aziz reveals the hidden reasons why we feel discouraged and how your mind is wired to shut you down when challenges arise. Learn the powerful questions you must ask yourself to shift from discouraged to determined and k...
What if the way you talk to yourself is the biggest factor in your confidence? In this episode, Dr. Aziz reveals powerful self-talk strategies to transform how you feel about yourself and how you show up in the world.
Learn how to shift from toxic, self-critical thoughts to an empowering, unstoppable mindset. Discover the key to steering your inner dialogue and why the words you choose—both in your head and out loud—can ra...
What if the way you see yourself—incapable, unworthy, not enough—isn’t actually real? In this episode, Dr. Aziz exposes the greatest deception holding you back: the false identity you’ve been playing for years.
Discover why you unconsciously cling to this limiting self-perception and how it’s keeping you stuck in fear, self-doubt, and hesitation. More importantly, learn how to break free and start showing up as the confide...
Do Nice Guys Really Finish Last?
We've all heard the phrase, nice guys finish last, but is it really true? In this episode of Shrink for the Shy Guy, Dr. Aziz dives into the hidden costs of being too nice—how people-pleasing can hold you back in relationships, career, and life.
But don’t worry, the solution isn’t to become a jerk. Instead, you’ll discover the real opposite of nice: authenticity. Learn how to express yourse...
How much influence do you really have over your life? More than you think.
In this episode of Shrink for the Shy Guy, Dr. Aziz explores the direct connection between your confidence and the results you create. Whether it’s in social interactions, your career, or personal growth, hesitation and fear hold you back while boldness and self-trust open doors.
Through a powerful real-life example, you’ll see how the way y...
Have you ever felt trapped by self-doubt or overwhelmed by negative thoughts about yourself? In this episode of Shrink for the Shy Guy, Dr. Aziz explores how our minds play tricks on us, creating distorted beliefs that undermine our confidence. But what if you could flip the script? Learn why these mental patterns exist, how they hold you back, and what you can do to reclaim your confidence. Whether you’re navigating socia...
Feeling self-conscious or insecure often feels like an unavoidable part of life, but it doesn't have to be. In today's episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising way to feel less insecure and unlock your confidence: shift your focus outward.
When you're insecure, your attention collapses inward, creating a loop of self-criticism and hyper-awareness. Instead of helping, this fixation often amplifies ...
True self-confidence doesn’t come from looking perfect, saying the right things, or playing a role—it comes from letting yourself be truly seen. In this episode of Shrink for the Shy Guy, Dr. Aziz reveals the surprising magic ingredient to building lasting confidence: authentic sharing.
When you allow yourself to share what’s real—your thoughts, feelings, and experi...
In this first episode of 2025, Dr. Aziz kicks off the year with a powerful question: Is 2025 going to be your year? While the future holds uncertainty, Dr. Aziz emphasizes that you can still claim this year as yours—not because you can predict every outcome, but because of how you choose to show up in every moment. With humor, insight, and a touch of personal vulnerability, he explores how our mindset, attitude, and willin...
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