Dr. Austin Baraki, MD is an Internal Medicine Physician, based in San Antonio, Texas. He completed his doctorate in medicine at Eastern Virginia Medical School, and Internal Medicine Residency at the University of Texas Health Science Center in San Antonio. He also works as a strength coach and puts out information via Barbell Medicine.
Show notes: https://sigmanutrition.com/episode334
Today's Topic in Focus: Immune Function & Diet
Innate and adaptive immune response
How does body composition impact immune function?
Will a calorie deficit or fasting decrease immunity?
Vitamins A, C, D.
Supplementation with zinc: yes or no?
Eating “to support the immune system”
Exercise and immunity
Environmental factors in infancy
Show Notes: https://sigmanutrition.com/episode333
Prof. Sam McConkey is a doctor and researcher specializing in the prevention and control of infectious diseases. Currently he is Associate Professor and Head of the Department of International Health and Tropical Medicine at the Royal College of Surgeons in Ireland. He is also a Consultant in General Medicine, Tropical Medicine and Infectious Diseases at Beaumont Hospital Dublin.
Previously Prof. McConkey was a Research Fellow in I...
Roy Taylor is Professor of Medicine and Metabolism at the University of Newcastle in the UK. There he is also director of the Newcastle Magnetic Resonance Centre. Prof. Taylor is an Honorary Consultant Physician at Newcastle Acute Hospitals NHS Trust.
Since publishing his "twin cycle" hypothesis of type 2 diabetes in 2008, Prof. Taylor and colleagues have published several fascinating studies with potentially large implicat...
Eric Trexler is Director of Education at Stronger By Science, where he co-hosts the SBS podcast. He also is one of the four contributors to the MASS Research Review.
Eric has a prolific background in exercise science research, with more than 30 publications to his name by the time he completed his PhD at UNC-Chapel Hill.
One-week anniversary sale of the MASS Research Review: https://sigmanutrition.com/mass
In this episode Danny & Alan discuss: 1) Today's Topic in Focus: Inflammation & Diet. 2) Today's Member Question: "Is the carcinogenic risk of this high enough that I should be throwing them away and starting again?. 3) Being consigned to the Quack Asylum in this episode is... "Leveraging-COVID-to-further-my-diet-idealogy". 4) Danny & Alan's random recommendations of the week.
Dr. Meeta Singh is a board-certified sleep medicine doctor and is currently the service chief of the sleep medicine at the Henry Ford sleep laboratory in Michigan.
She did her training in psychiatry at the Mayo clinic and a sleep fellowship at the Henry Ford hospital. She is board-certified by the American Board of Psychiatry and Neurology as a psychiatrist and sleep medicine sub-specialist.
David’s a Performance Nutritionist with a track record in developing and delivering nutrition programmes to elite athletes, teams, Olympians and sports legends – all over the globe.
He has worked in elite sport with PGA Tour golfers and various teams including Harlequins (rugby union), Bradford Bulls (rugby league) and Queens Park Rangers (soccer).
David is currently completing PhD out of Liverpool Johns Moores University in the UK...
Dr. Krista Scott-Dixon is a former university professor and researcher who now designs curriculum for Precision Nutrition.
She focuses on helping people make meaningful change through the Precision Nutrition Coaching and coaching Certification programs.
Krista is also the author or co-author of several books, with the latest being Why Me Want Eat: Fixing Your Food Fuckedupitude.
Show Notes: https://sigmanutrition.com/episode326
Dr. Kirk Parsley is a former SEAL, and received his Medical Degree from Bethesda, Uniformed Services University of Health Sciences (USUHS) in 2004. He served as an Undersea Medical Officer at Naval Special Warfare Group One from 2009 - 2013. While there, he led the development and supervised the group’s first Sports Medicine Rehabilitation center.
Dr. Parsley has been a member of the American Academy of Sleep Medicine since 2006 an...
Dr. Fatima Cody Stanford is an obesity medicine physician, scientist, educator, and policy maker at Massachusetts General Hospital and Harvard Medical School. She is a national and international sought after expert in obesity medicine who bridges the intersection of medicine, public health, policy, and disparities.
She completed her Obesity Medicine & Nutrition Fellowship at MGH/HMS after completing her internal medicine and pe...
Dr. Rizwan Sohail is an infectious disease specialist based at the Mayo Clinic, where he holds a joint appointment with the divisions of Infectious Diseases and Cardiovascular Diseases.
He completed his internship and residency in internal medicine at Michael Reese Hospital in Chicago and then a Fellowship in infectious diseases at the Mayo Clinic.In This Episode We Discuss
Dominic Munnelly is one of Ireland’s leading personal trainers having worked in the business for over 20 years. He has supported many clients on their health and fitness journey advising them on training, nutrition, mobility and wellness and in the process helped people lose weight, get fit and lead a happier and healthier life.
His background is Sports Science had he holds a degree from the University of Sunderland as well as othe...
Dave Feldman is a software engineer and runs the Cholesterol Code website. In 2015 Dave adopted a low-carb high-fat diet, which improved his overall health. However, upon seeing his LDL-cholesterol skyrocket, he set out learn all he could about blood lipids and health.
Dave has gained prominence as a “LDL-skeptic” and promoter of his “lipid triad” hypothesis. This lipid triad relates to a situation where one sees high LDL-C, high H...
Hannah Ritchie is a researcher at the University of Oxford, working at the online publication OurWorldinData.org. The publication aims to present empirical research on how the world is changing through the use of interactive data visualisations and explainers.
Her research is focused on the intersection between sustainability and global development, with a focus on how to couple economic development and improved living standards wi...
The release of this episode coincides with the International Day of Women and Girls in Science, which has taken place annually on the 11th February, since 2016.
The day recognizes the critical role women and girls play in science and technology.
The International Day of Women and Girls in Science is implemented by UNESCO and UN Women, in collaboration with intergovernmental agencies and institutions, as well as civil society partne...
Dr. Chris Melby is a Professor in Food Science and Human Nutrition at Colorado State University. He has a long-standing research focus on the interplay between dietary eating patterns and exercise/physical activity in regard to energy metabolism and positive and negative energy balance.
In recent times Dr. Melby has published work on the relationshop between energy flux and the probability of maintaining a previous loss of body wei...
This episode is a supplemental/follow-up episode to the ‘Diet & Cardiovascular Disease’ Series of Sigma Statements. If you have not read those statements, you can find them on sigmanutrition.com
his episode is sponsored by Legion Athletics. Get 20% off your order using the code SIGMA. All US order come with free shipping and all international orders have free shipping on orders over $99. All orders have a money-back guarentee. ...
Dr. Michael Grandner is the Director of the Sleep and Health Research Program and an Assistant Professor in the Department of Psychiatry in the University of Arizona College of Medicine – Tucson. He is Board-Certified in Behavioral Sleep Medicine.
His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity.
He has pu...
Dr. Samia Mora is an Associate Professor of Medicine at Harvard Medical School, Boston, Massachusetts. She is a cardiovascular medicine specialist at the Brigham and Women’s Hospital, where she is the Director of the Center for Lipid Metabolomics. Dr. Mora’s research focuses on risk factors and prevention of cardiovascular disease.
Dr. Mora received her undergraduate degree from Harvard University, and her medical degree from Harva...