EP 19. Stress Requires Recovery

Recovery is a skill. 

 

It doesn’t just happen; it’s a skill that must be learned and developed. 

 

One of the most important aspects of recovery is understanding the needs of your body, your mind, and your heart. 

 

Check in with yourself. Ask, what do YOU need right now? What do you need to disconnect from in order to find some much-deserved peace? Then, as you discover what that means to you, that’s when you can create a plan to use your time more intentionally.

 

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