In this episode, Dr. Steve tackles the 12 most damaging health myths we've been misled to believe for the past 40-50 years. Drawing inspiration from Dr. Philip Ovadia’s book Stay Off My Operating Table, Dr. Steve explains how food industries and pharmaceutical companies have profited from these lies, leaving us with a generation of people suffering from preventable chronic diseases. He breaks down these health myths, providing clarity on what we should actually be eating for optimal metabolic health and how the food we consume impacts our body’s ability to function at its best.
[00:01 - 10:23] Health Lies and Their Impact on Metabolic Health
Misleading advice has led to obesity, diabetes, and heart disease.
High carbs and processed foods raise insulin and cause fat storage.
Low-fat and diet products promoted by the food industry worsen health.
Healthy fats and proteins can reverse diabetes and high blood pressure.
Poor nutrition, not genetics, causes obesity.
[10:24 - 17:59] Common Health Myths Debunked
Myth#1: Only obese people are metabolically unhealthy.
Thin people can still have fat around organs, leading to metabolic issues.
Myth#2:
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