In this episode, Dr. Steve breaks down 10 essential principles for living a healthy lifestyle. He also reveals why protein is the foundation of your body, why fat isn't something to fear, and how controlling carbs can be a game-changer. He also dives into other key lifestyle habits like time-restricted eating, stress management, and the importance of sleep and hydration.
[00:01 - 10:44] Prioritize Protein
Protein is essential for building and maintaining muscle.
Aim for 0.8-1.2 grams of protein per pound of ideal body weight.
Animal-based proteins provide all essential amino acids.
Plant-based proteins may lack certain amino acids, requiring supplements.
[10:45 - 18:59] Don’t Fear Fat
Healthy fats are crucial for cell function and overall health.
Focus on animal fats, avocados, and olive oil.
Avoid processed seed oils, which are inflammatory.
Omega-3 and omega-6 fatty acids are essential for the body.
[19:00 - 22:24] Control Your Carbohydrates
Carbs are non-essential; the body doesn’t need them to function.
Limit processed and starchy carbs, especially from root vegetables.
Eat fruits and vegetables in moderation and seasonally.
Excess carbs can raise glucose and insulin levels, leading
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.