In this episode, Dr. Steve discusses the pros and cons of man-made foods, offering insight into how they affect your body and why they’re so difficult to resist. Tune in to learn how the food industry shapes our eating habits and why making healthier choices can be life-changing.
[00:01 - 07:49] The Pros of Man-Made Food
Widespread Availability: Easily found in stores, vending machines, and fast food chains.
Affordable: Low production costs make these foods cheaper than healthier options.
Accessible to All Ages: Marketed for everyone, from infants to adults, using the same harmful chemicals.
Great Taste: Engineered to be addictive with added sugars, artificial flavors, and high-fructose corn syrup.
[07:50 - 22:21] The Cons of Ultra-Processed Food
Toxic Grains: Soy and wheat are processed, sprayed with chemicals, and stripped of nutrients.
Sugar Addiction: High fructose corn syrup makes food addictive, affecting brain chemistry.
Harmful Seed Oils: Seed oils are processed with chemicals, making them toxic for consumption.
Chemical Overload: Ultra-processed foods contain harmful chemicals like pesticides and bleaches.
[22:22 - 26:36] The H
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