Let's lose the mask and stop spinning your life into exhaustion.
Check out Amy Carroll and Cheri Gregory's newest book, Exhale.
Head on over to follow Simply Wholehearted on IG to join the Enneagram conversation!
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Check out our new Timestamp feature:
Intro Ends: 2:10
Where did the message of Exhale come into play for you?: 3:30
“I want to help women stop spending their lives to exhaustion and start investing their lives in soul-satisfying ways.”: 6:20
What does it mean to examine: 8:36
Principle of intention, not tyranny of the urgent: 10: 15
Enneagram Convo: 12:20
-Subtypes and Partnership: 12:50
-Message of Exhale for you, being a One: 13:55
-Losing who you are not: 15:40
-Desiring to not need a Savior/The beauty of the need for a Savior- 16:10
-improve things without carrying the weight of responsibility- 17:00
-understanding type and removing mask- 18:00
-”perfect as I am perfect” mature, whole and complete 19:25
Three things to examine to walk forward in the message of Exhale- 21:25
- Flip the way you think about loving yourself. 22:05 a. I praise you because I am fearfully and wonderfully made.
- Dust off your quirks 23:06
- Reframe your past 24:06
What is coming up for Amy: 25:30
Outro: 27:50
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