#124 Lose Who You're Not | a conversation with Amy Carroll

Let's lose the mask and stop spinning your life into exhaustion. 

Check out Amy Carroll and Cheri Gregory's newest book, Exhale. 

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Check out the Easy Enneagram 101 Course! 

Here are some of the promised Enneagram links! 

The Simply Wholehearted Enneagram QuickStart Guide List

The Enneagram One Sheet

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Check out our new Timestamp feature:

Intro Ends: 2:10

Where did the message of Exhale come into play for you?: 3:30

“I want to help women stop spending their lives to exhaustion and start investing their lives in soul-satisfying ways.”: 6:20

What does it mean to examine: 8:36

Principle of intention, not tyranny of the urgent: 10: 15

Enneagram Convo: 12:20

-Subtypes and Partnership: 12:50

-Message of Exhale for you, being a One: 13:55

-Losing who you are not: 15:40

-Desiring to not need a Savior/The beauty of the need for a Savior- 16:10

-improve things without carrying the weight of responsibility- 17:00

-understanding type and removing mask- 18:00

-”perfect as I am perfect” mature, whole and complete 19:25

Three things to examine to walk forward in the message of Exhale- 21:25

1. Flip the way you think about loving yourself. 22:05                      a. I praise you because I am fearfully and wonderfully made.
2. Dust off your quirks 23:06
3. Reframe your past 24:06

What is coming up for Amy: 25:30

Outro: 27:50