#127 Rest and Receive | a conversation with Dr. Saundra Dalton-Smith

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Intro Ends- 3:55

What was the brokenhearted moment that led to teaching us about sacred rest?- 4:58

"I had all the things I said I wanted but none of it was giving me what I really needed." - 6:30

"If I really want to produce at my highest, most effective level, I have to understand that rest needs to be part of the equation." - 8:15

What is sacred rest and what could it look like for all of us?- 8:35

"Rest is about restoration and it is sacred because it connects us back to a relationship with God".8:48 

All seven types of rest require a level of trust and release- 9:35

What was man doing while God was resting?- 11:40

"You told them who they were and what they were called to do, and then you set them in a full day of resting, so they could be filled in your Presence, before the work ever got started."  12:05

We are to work from a place of rest, not work in order to earn rest. 12:35

We can be confident that even when we release things, it doesn't mean that they are out of God's hands." 14:23

"Can I truly say that I trust God if I refuse to rest?" 14:42

"If we can rest within a moment, how are we even going to concieve to enjoy a Sabbath?" Sacred rest is a baby step to understanding how to Sabbath.16:16

The Seven Types of Rest:

1. Physical
2. Mental
3. Spiritual
4. Emotional
5. Sensory
6. Social
7. Creative- 17:20

"To rest in those areas is to be very intentional about how to restore what you are giving out." 17:40

You need to think about where you poured out and how you will intentionally be poured back into in those specific areas. 18:40

You don't want to label people as life-giving or not life-giving. There is an ebb and flow to that in all relationships. It is always a give and take. Sometimes there are relationships that are one sided but that is fine as long as you are aware of it. 23:25

Explanation of Sensory Overload and Rest- 26:35

Three Practical Things we Can do to Rest now- 31:35

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