All Episodes

November 2, 2019 37 mins

Take time to taste and see the goodness of God in your life. 

Get to know Dr. Saundra Dalton-Smith and take her rest quiz

Head on over to follow Simply Wholehearted on IG to join the Enneagram conversation!

If you are new to the Enneagram and want to know what it is, what it's not and what it can do for you in less than 30-minutes- check out the Easy Enneagram 101 Course! 

If you want to discover your dominant Enneagram Type and have greater clarity about your personality- check out the Easy Enneagram 201 course!

Here are some of the promised Enneagram links! 

The Simply Wholehearted Enneagram QuickStart Guide List

The Enneagram One Sheet

Interested in the Wholehearted Enneagram Coaching? Sign up here to put your name on the wait-list.

Check out our new Timestamp feature:

Intro Ends- 3:55

What was the brokenhearted moment that led to teaching us about sacred rest?- 4:58

“I had all the things I said I wanted but none of it was giving me what I really needed.” - 6:30

“If I really want to produce at my highest, most effective level, I have to understand that rest needs to be part of the equation.” - 8:15

What is sacred rest and what could it look like for all of us?- 8:35

“Rest is about restoration and it is sacred because it connects us back to a relationship with God”.8:48 

All seven types of rest require a level of trust and release- 9:35

What was man doing while God was resting?- 11:40

“You told them who they were and what they were called to do, and then you set them in a full day of resting, so they could be filled in your Presence, before the work ever got started.”  12:05

We are to work from a place of rest, not work in order to earn rest. 12:35

We can be confident that even when we release things, it doesn’t mean that they are out of God’s hands.” 14:23

“Can I truly say that I trust God if I refuse to rest?” 14:42

“If we can rest within a moment, how are we even going to concieve to enjoy a Sabbath?” Sacred rest is a baby step to understanding how to Sabbath.16:16

The Seven Types of Rest:

  1. Physical
  2. Mental
  3. Spiritual
  4. Emotional
  5. Sensory
  6. S
Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

24/7 News: The Latest

24/7 News: The Latest

The latest news in 4 minutes updated every hour, every day.

Therapy Gecko

Therapy Gecko

An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.