#136 The Secret to Wholehearted Rhythms

Say no to busy so you can say yes to wholehearted rhythms. 

Katye Riselli is back on the podcast for our #justsaynojanuary pep talk and how the Word has become her wholehearted rhythm. 

Check out the Meaningful Minutes Course here and get your free 12-month printable calendar. (It's all FREE)

 Check out episode #134 and print off your Wholehearted LEARN Guide here. 

Get your Enneagram Candles here - Use SIMPLY for $5 off your order. 

And new to SW- A FREE Video Typing Guide- discover and confirm your dominant Enneagram Type. 

If you are new to the Enneagram and want the EASIEST way to learn more then- check out the Easy Enneagram 101 Workshop. Walk away with clarity about what the Enneagram is, what it's not and what it can do for you in less than 30-minutes

If you want to discover your dominant Enneagram Type and have greater clarity about your personality- check out the Easy Enneagram 201 Workshop. 

Head on over to follow Simply Wholehearted on IG to join the Enneagram conversation!

Here are some of the promised Enneagram links:

The Simply Wholehearted Enneagram QuickStart Guide List

The Enneagram One Sheet

Interested in the Wholehearted Enneagram Coaching? Sign up here to put your name on the wait-list.

Episode timestamps: 

Intro Ends- 2:45

Just Say "No" January- 4:40

 

Say "no" to hiding, stepping out of the comfort zone- 6:50

 

"Let's say 'yes' to things because we are digging up the roots that we don't need to take with us in a new year." -7:30

 

"In the new year, we are the most intentional version of ourselves." -8:38

 

"Praying, each day, 'Lord what am I saying no to today?' What habit or what thoughtful intention, rooted in his Word, am I learning. What do I want to set down and what do I want to take into 2020." -9:37

 

What is it that you need to say 'no' to in order to incorporate more Word in your life? - 10:30

 

1. Say 'no' to the 'set idea' of what it looks like to be in the Word of God- 11:10

 

- Give yourself permission to figure out what works for you. Say "no" to the "shoulds" 11:40

 

2. say "no" to the things that would take up the space that we need to give to the Word- 14:00

 

- It doesn't have to be perfect and it is not going to be the same every single day. But what is going to be the same is that I've created space in my day for it. 14:10

 

"It is not always a bad thing that we are saying no to- it can be good things. But maybe th