Sippin On Excellence
Sippin On Excellence is an interesting take on the human experience as seen through the eyes of Life Coach Kenneth Johnson and Dr. Leonel Hunt, affectionately known as Coach KJ and Doc. These two dudes and special guests use humor along with broad strokes of deep thought and clever insight to enlighten and inspire listeners to see and, hopefully, achieve that very attainable state of EXCELLENCE in all walks of life. As we take you on this journey, sit back and relax. It's gonna be one hell of a ride. Now raise your glass with us and let's make a toast to living the good life.
Episodes
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This week on Sippin' On Excellence, we sit down with sports cardiologist Dr. Merije Chukumerije for a real conversation about men's heart health, weight, and longevity—without the fear tactics or fake fitness hype. We break down how weight and body composition actually impact heart stress, why athletes and high-performers need a different level of awareness, and what "healthy" looks like...
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Ever wish you could go back and drop a few truth bombs on your 20-year-old self? Or shake some sense into your 30s version before life's real curveballs came flying?
In this week's episode Coach KJ and Doc Hunt, now both in our 50s and battle-t...
Friendship is supposed to be simple—until life throws religion, politics, and gender dynamics into the mix. In this episode we take another shot at that age-old debate: Read more
This episode is exactly what happens when the mic's hot and we've had enough. No script, no filter, just two grown-ass men talking about the wild stuff we've been seeing, hearing, and side-eyeing lately.
This week on Sippin' on Excellence, Coach and The Doc refuse to play it safe. We dive into the conversations most people avoid for fear of rocking the boat… but the ones that desperately need to be had.
We start with the harsh realities of ICE raids and the inhumane way people are criminalized and degraded, pulling back the curtain on what silence costs us as a society. From there, we p...
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This week on Sippin On Excellence, we sit down with the brilliant Dr. Ryan Greene — physician, entrepreneur, and co-founder of Monarch Athletic Club — to break down what true preventative healthcare really looks like.
We talk bio-optimization, longevity, and the mindset it takes to take control of your body before it breaks down. Dr. Greene shares his unique medical philosophy that fuses ...
In this special episode of Sippin on Excellence, we are so honored to sit down with the legendary Annie Lennox for a raw, unscripted conversation about life beyond the spotlight.
From finding her voice in music to becoming a powerhouse in activism and philanthropy. Annie opens up about identity, purpose, and the courage to speak without shouting. She shares how introversion shaped her art...
In this unapologetically raw and rapid-fire episode, Coach KJ and Doc Hunt put your character under the microscope.
Why is everyone so damn convicted in being right lately? Why can't we disagree without being labeled "anti-" something? Why is every emotion now a "trigger"? And when did reacting become more important than reflecting?
We get into the deep roots...
In this special episode, Coach KJ and Doc Hunt get raw about why your interpersonal relationships that keep hitting the wall.
We unpack the hard question: "Am I the problem?"—from hunting peace in everyone else to owning your own growth.
You'll hear our take on societal pressures placed on men and women as we explore how we
This week on Sippin On Excellence, we hand the mic to the incomparable Tonya Renee Banks—actor, author, reality TV icon, and all-around truth-teller. Buckle up, because Tonya didn't hold back.
She takes us deep into the world behind Little Women: LA and even deeper into her new book (which inspired this episode's title). Tonya shares what reality TV never shows: family dynamics, her upbringing, and the g...
Welcome to the rawest episode we've done yet. This week on Sippin' on Excellence, Coach KJ and Doc Hunt dive headfirst into the silent war most men are losing: their mental health.
We're unmasking the high-performing man who looks like he's winning… but is emotionally drowning. We're challenging outdated definitions of masculinity that keep men locked in shame, stress, and silence.And we're breaking down...
In this powerful and no-holds-barred episode, Coach KJ and Dr. Hunt sit down with none other than The Honorable Judge Greg Mathis—the streetwise icon who turned a troubled youth into a lifetime of service, justice, and unapologetic leadership.
Judge Mathis opens up about his past as a juvenile, the moment he knew education would be his weapon, and how he used the courtroom as a platform t...
In this week's episode Coach KJ and Doc set fire to one of the most overused and under-delivered concepts in personal development: work-life balance. The truth is, for high-performers and purpose-driven people, the idea of true balance is not just unrealistic… it can be a trap.
We dive into the myth of balance in work, relationships, and the pursuit of success. What society sells as "peac...
We were so honored to have a powerful and in depth conversation with Dr. Mitch Besser.
Dr. Besser is not your typical Ob-Gyn. He has dedicated most of his career to serving the underprivileged around the world, mostly spending over 20 years in South Africa empowering pregnant women living with HIV to have better lives.
This was a very soulful conversation that will pluck at the heartstrings...
Your belief system isn't just a vibe—it's a GPS. But what happens when it's leading you off a cliff?
In this week's episode Coach KJ and Doc Hunt dissect the line between the risks of challenging your belief system to succeed and the very system you thought was keeping you grounded… that might be keeping you small.
We jump into some thought-provoking conversation. Is not challenging your be...
In This episode, we are dropping gems with special guest and dear friend Tina Taylor Brown.
She comes to us with a wealth of knowledge and life experience having lived the life of a stand-up comedian, on-air radio personality, model, wife and mother.
But the best part about her, she speaks her mind and...
This episode isn't for the weak. We're coming for your excuses, your procrastination, and that imposter syndrome whispering in your ear. If you've been coasting, overthinking, or playing small, these 10 questions will hit you like a reality check you didn't know you needed:
1. Are the people around you pushing you forward or holding you back?
2. If the next 1,000 days looked like yesterday,...
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