Straight Up Sisters The Podcast

Meet Brittany "Britt" Nicole Piha, a woman whose story is a powerful reminder that even in our darkest seasons, healing and redemption are possible.

After losing her father at just seven years old and spending her teenage years in and out of the juvenile system, Britt's path was filled with pain, chaos, and survival. But through faith, motherhood, and a deep desire to break generational cycles, she transformed her life from one of ...

Nobody asked, but we're saying it anyway, because really... who's going to stop us?! This week, RaqC and Susie are serving up their uncensored, unfiltered, and totally unsolicited opinions on recent events, messy headlines, and a few too-close-to-home situations. From side-eyes to hot takes, nothing is off-limits and everything's fair game. Grab your cafecito (or your wine—no judgment) and get ready to laugh, cringe, and say ...

In this episode, we sit down with the powerhouse that is Diana Madison (@DianaMadison)- social media influencer, entrepreneur, TV personality, actress, producer, and beauty founder to talk about what it really takes to create your own lane.

Diana shares how she went from interning at E! and Entertainment Tonight to becoming one of the first YouTubers to host her own web-based talk show, eventually co-founding Shandy Media / Obsev S...

When our mom was on the show Raquel and her quickly touched on the benefits of the cannabis plant. And it was suggested that we have a show about exactly that. Cannabis is medicine, it's so much more than just a plant you smoke to get high (though we ain't mad at that either lol!). But somewhere along the way this beautiful medicinal plant got a bad wrap and has been demonized and rebranded as "bad". So let's shed some light on how...

We've all heard of the term "midlife crisis" BUT have you ever heard of midlife CLARITY? Honey! We don't know about you but WE surely don't want to live in a crisis! Pick your hard girl!

The question at hand is this: Is hitting your 40s and 50s really about spiraling into a crisis—or is it finally the moment everything clicks? This show dives into the messy, funny, and eye-opening realities of midlife. Society tries to make u...

This week, we sit down with our great friend, Johnny Krash, for the kind of conversation that feels like home yet challenges the way you think. Johnny brings sharp insight on guns and gun control, the climate of our country, and the realities of PTSD among troops, law enforcement etc. Topics that often divide, but here are approached with honesty, depth, and respect. Together we explore what freedom really means, how trauma shapes ...

When it comes to cheating, is it the ultimate betrayal that ends everything or just a wake-up call that something deeper is wrong in the relationship? In this episode, we dive into the messy, complicated, and very real conversations about infidelity. From emotional affairs to something deeper, we unpack the signs, the reasons, and the aftermath. Tune in as we explore whether cheating always means the end…or if it can sometim...

Squad... Be honest!

Are you the person who wants to win the lottery but never actually plays? The one who wants a soulmate but won't leave the couch? Or maybe you swear you're going to "get your life together" … right after one more Netflix binge. ✨😫

Are You That Person? is the hilarious call-out episode you didn't know you needed, but we did so today we're shining a light on the little contradictions we all live with - wan...

This week we're bringing it all back home - literally. Our guest is the woman who made us. The one and only: Mama Cece. 💖

In this heartfelt (and hilarious) conversation, RaqC sits down with her for stories that only a mom can tell—about our childhood, who really caused the most trouble growing up, and the little moments that shaped our sisterhood. We dive into the wisdom she's carried through the years: her biggest health le...

What is a personal information diet? A personal information diet is basically the intentional way you choose what information you consume, how often, and from where -just like a food diet, but for your brain.

The goal is to avoid "mental junk food" (gossip, endless scrolling, fear-driven headlines) and instead feed your mind with content that actually serves your goals, values, and well-being.

Let's get into the Core elements of a ...

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man's journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors o...

Have you ever walked away from a
conversation thinking, "Wait… am I losing
it?" Well that's not a coincidence. Sometimes the
words people say (ourselves included) aren't just
rude, they're manipulative. And the scary
part is: we've ALL participated in this
behavior (willing or unwillingly) without even realizing
that that's actually what we're doing.

I think we can all agree that we're living in a...

In this straight-up, no-fluff episode, we're talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what's been working for each of us and why consistency is the real secret sauce. If you're ready to s...

After five years behind the mic, countless episodes, and a community that's grown with us - in this honest, reflective episode we're asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now?

This one's for every creator, every mom, every woman who's done the work and is standing in the in-between. The afte...

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she's telling the truth the world has ignored for too long.

This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necess...

What if the limitations holding you back aren't even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose.

Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from...

Today we're diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and "I'm about to lose it" parenting. And listen, we're not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?

This episode is for every parent who's whispered affirmations one minute and rage-texted their ...