Chapters
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00:00- 2.30 Introduction Welcome to this soothing place
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2:30-5:00: Remember, you are worth it; this is your time. Breathe
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5:00 -20:00 Body Scan
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20:00 - 31:00 Deep Breathing
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31:00 -44:00 Emotional Release Visualisation
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44:00- 1:40 Mindful Affirmations
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1:40 - 2:00 Gratitude Reflection
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2:00 - 2:15 Peaceful Imagery Meditation
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2:15 2:30-soft phrases, body scan, long pauses
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2:30 - 3:00 Silent Music for Sleep (remaining time)
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