After recording 50 episodes of SSFYL and talking about grief to countless guests, each with unique stories and perspectives, I noticed a common recurring theme that almost everyone mentioned— the power of therapy. Whether it was the loss of a parent, a child, a friend or a job, just about every guest (and myself) has recognized therapy as the best way to grasp and navigate their grief. In this episode, I’m highlighting messages and words from seven different guest episodes that I thought were profound and might hopefully give you a new perspective on therapy!
Hear about the misconception that you need something to be wrong in your life in order to go to therapy, why therapy is a form of bettering yourself and should be treated like going to the gym for physical wellness, a therapists take on therapy, finding the right therapist, taking pride as a male in therapy, and even how you can start therapy today.
Episodes Highlighted:
Author Shawn Hitchins on Queer Perspective of Grief (Episode 30)
Grieving the Loss of a Career in the Pandemic with John Piccuto (Episode 36)
How a Psychology Grad Student Deals with Her Own Grief with Meredith Hannahs (Episode 37)
Creativity After Grief and Masculine Vulnerability with Sabir M. Peele (Episode 42)
**This episode is sponsored by BetterHelp. Visit www.BetterHelp.com/SSFYL for 10% off your first month of therapy**
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