I’m joined by the Godmother of Grief, the Co-Founder of Modern Loss, writer, speaker, and big inspirer of SSFYL, Rebecca Soffer. When Rebecca was 30, her mother was killed in a car accident one hour after dropping Rebecca off from a family camping trip to the Adirondacks. Four years later, her father died of a heart attack while on vacation. So much loss at such a relatively young age.
She began to navigate life as a parentless only child and co-founded Modern Loss as a place to share the unspeakably taboo, unbelievably hilarious, and unexpectedly beautiful terrain of life after a death. With Modern Loss, Rebecca hopes to bring that refreshing openness to a broader audience, and community. Her wit can only be matched by her vibrance. She is a true leader in this space with the delicate way she can weave a jovial spirit into a scene of darkness.
Her two books:
Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience
Modern Loss: Candid Conversations about Grief
Episode Highlights:
- Rebecca’s stories of loss
- Traumatic sudden loss versus prolonged expected loss: how grief differs and brings different loads to carry
- The loneliness of being an only child navigating loss
- Psychotherapy, EMDR, talk therapy, medication and other means to support healing in grief and loss
- What inspired her to write her books
- Bracing yourself for “trigger days” or grief seasons
- How she finds determination to find joyful moments and hope in everyday life
**This episode is sponsored by BetterHelp. Visit www.BetterHelp.com/SSFYL for 10% off your first month of therapy**
Be sure to follow @griefbotique on Instagram and sign up for the newsletter on SSFYLpodcast.com or griefboutique.com and be the first to receive updates!
Enjoying #SSFYL? Be sure to subscribe and share with a friend!
Website | www.ssfylpodcast.com
Instagram | https://www.instagram.com/sosorrywithgianna
Facebook Group | https://www.facebook.com/groups/ssfylpodcast
YouTube | https://www.youtube.com/channel/UCyoo17xXVkpLD0WiTbqsh8w
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.