Unraveling Body Shame & Embracing Beauty at Every Age: Mary DeMuth

We’ve all been there: standing in front of the mirror, plucking another gray hair with tweezers, wondering when we got this stretch mark or when that roll got there. We’re so critical of our bodies, thanks to messages we received when we were still running around with skinned knees and gap-toothed grins: “You must be beautiful to be loved. And beautiful looks like young, thin, and firm.” How do we widen our scope of “beautiful?” How can we fight back those messages and claim the worthiness of our bodies, just as they are right now? This week, Nancy sits down with Mary DeMuth, an author and speaker who shares her long road to recovery after experiencing sexual abuse in childhood. That trauma impacted the way Mary has viewed her body throughout her life. And today, Mary and Nancy dive into what it means to be kind to our bodies at all stages. Mary leads us through the “why” of the negative messages we receive about our bodies throughout our lives, and shows that no matter what stage we’re in, we are worthy of love and our bodies are worth celebration. 

 

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