This week, we're looking at self-care through a different lens—one that involves pen and paper. On the surface, writing down your thoughts doesn't seem like a way to care for yourself. But time and again, it's been proven that a daily writing practice can transform your life (even if you're not a writer!). That's what our next guest, author and entrepreneur Allison Fallon, shows us. As she researched her new book The Power of Writing It Down, Allison discovered that writing can help you change the way you think about a situation, tapping into an entirely new part of your brain that helps you process your thoughts without so much emotion. As Allison walked through painful divorce, she found that writing her story down and asking herself more questions took her from center to spectator, which helped her see how to move her life forward a bit more clearly. Allison reminds us that when you change the story you tell yourself about yourself, you change your life. And no matter how big or small your voice may be, your experience matters and your voice needs to be heard.
* * *
Breathe life into your soul and find your God-given power with Nancy's Called to Confidence 20-day guide. Download your FREE copy at nancyhickslive.com/featured-teachings.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.