Why Learning To Sit Alone In Silence Is the First Step to Sobriety and True Recovery

Do you feel uneasy when you're left alone with just your thoughts—no phone, no distractions, just… you?

This snippet dives into a profound truth that so many women in recovery avoid: true healing begins not when we stop drinking, but when we can sit quietly with ourselves and feel safe in our own inner world. If silence feels more like punishment than peace, this episode is for you.

In this episode,

• Discover why quitting alcohol is only step one of true recovery—and what comes next.
• Learn how to create emotional safety so you don’t have to numb out with sugar, shopping, or scrolling.
• Hear real talk about the courage it takes to sit with your emotions—and how community support makes it possible.

Hit play to learn how to finally feel at home in your own body, your own mind, and your own soul.

Click here to book your free 1:1 call with Becca to finally get unstuck.

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On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.