Why Life-Changing Retreats Are the Secret Weapon in Sobriety for Women Over 40

Still thinking you can just “quit drinking” without a plan? What if the missing piece isn’t willpower… but a life-changing retreat?

In this episode, Becca dives into the final piece of her powerful HEAL method—Life-Changing Retreats. After decades of her own struggle with alcohol, she reveals why structured time-outs, even just a few hours long, are essential for long-term success in sober living—especially for women over 40

In this episode,

• Discover why short, guided retreats outperform week-long getaways for early sobriety
• Learn how Becca’s clients radically transform between week 1 and week 8 of her program
• Hear the real talk about why “going it alone” in sobriety rarely works—and what to do instead

If you're ready to stop breaking promises to yourself and finally commit to a lasting sober lifestyle, this episode is a must-listen.

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On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.