Why Your Daily Scroll Is Sabotaging Your Sobriety—and the 5-Minute Fix You’re Ignoring

Are you consuming podcast after podcast, book after book—yet still feeling stuck, exhausted, and nowhere closer to an alcohol-free life?

If you're a 40+ woman trying to ditch regret and shame but can’t seem to get past "surface dwelling," you're not alone—and you’re not lazy, you’re just overwhelmed.

In this empowering snippet, Becca breaks down why scrolling, listening, and learning without action is quietly holding you back and how a 5-minute daily self-care routine can flip your entire journey around.

Hop on now and

• Find out why information alone won’t heal your relationship with alcohol—and what will
• Discover a guilt-free 5-minute self-care routine that builds consistency, confidence, and joy
• Understand the real cost of "surface dwelling" and how to step into deeper healing starting today

Press play to hear the bold mindset shift Becca swears by—and how you can start creating a life that feels truly free in just five minutes a day.

Click here to book your free 1:1 call with Becca to finally get unstuck.

Connect with Becca at [e-mail]

On this podcast, we understand 40+ women entrepreneurs, business women, and professional women and explore the journey to get sober, embracing a sober mindset and the path to sobriety through sober living and healthy living practices, offering insights on how to give up alcohol, overcome alcoholism and dependency, and focus on self-improvement in an alcohol-free life.