Sober Vibes: Alcohol free lifestyle tips for long-term sobriety, whether you're sober curious or ready to quit drinking for good
Hey, Friend! Welcome to the Sober Vibes podcast, where sobriety meets empowerment. I’m Courtney Andersen, your host, a sober coach, author, and mom. I’ve been living an alcohol-free life since 8/18/2012. I know firsthand what it’s like to be a binge/grey area drinker, spending four years stuck in the moderation cycle before finally quitting for good. The Sober Vibes podcast is your go-to space for real talk, proven strategies, expert guidance, and inspiring stories from people who are redefining what it means to live without alcohol. Each week, we dive deep into the topics that matter most—from how to quit drinking alcohol, managing cravings, and navigating social situations to rebuilding confidence, emotional sobriety, and finding joy in sobriety. Whether you’re newly sober, in long-term recovery, or just sober curious about alcohol-free living, Sober Vibes offers the support, insights, resources, and encouragement you need. Join a like-minded community and discover how sobriety can unlock a healthier, happier, and more fulfilling life. Don’t just quit drinking, let’s have fun on this sobriety journey together! Grab my Free 30-Day Sober Not Boring Calendar Check out my Website Connect on Instagram
Episodes
In episode 237 of the Sober Vibes podcast, I welcome Michael E. Long, coauthor of the international bestseller The Molecule of More and author of the new follow-up, Taming the Molecule of More. Michael explains how alcohol hijacks our brain’s reward system and shares practical, science-backed strategies to rewire it for a more balanced, fulfilling life.
Dopamine doesn’t create happiness—it drives anticipation and desire. Th...
Episode 236: 13 Lessons in 13 Years of Sobriety: Hard Truths, Healing, and Hope for Your Alcohol-Free Journey
In episode 236 of the Sober Vibes podcast, Courtney Andersen talks about the 13 years of living alcohol-free. She has learned some powerful lessons about what it takes to get sober, stay sober, and thrive in your sober life.
Courtney is sharing her 13 biggest takeaways from her journey, truths she wishes she had kno...
In episode 235 of the Sober Vibes podcast, I share practical, compassionate advice for family and friends supporting a loved one in early sobriety and how to help loved ones with addiction to alcohol.
Learn what to expect as your person navigates recovery, how to set healthy boundaries, and five powerful tips to protect your well-being along the way.
Whether you're a partner, sibling, friend, or parent, this episode wil...
Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More
In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you’re just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thriv...
Episode 233: The 12-Step Guide for Skeptics w/ Arlina Allen
In episode 233 of the Sober Vibes podcast, Courtney welcomes back Arlina Allen to the show, and they discuss her new book, The 12-Step Guide for Skeptics.
The 12-Step Guide for Skeptics breaks down the most common myths and misconceptions that cause people to resist 12-step programs, offering a compassionate, clear-eyed reframe of terms like “powerless,” “God,” and...
In episode 232 of the Sober Vibes podcast, I welcome Jeremy Lipkowitz to the show, and we discuss porn addiction, overcoming shame, and what to do if your husband has a porn addiction.
Jeremy opens up about his 15-year journey with porn addiction, beginning at age seven with a lingerie catalog and escalating to hours of daily online consumption by college. They unpack how porn rewires the brain, disrupts relationships, and ...
Episode 231: Emotional Sobriety: Why You Still Feel Off After Quitting Alcohol
In episode 231 of the Sober Vibes podcast, Courtney Andersen discusses emotional sobriety. She is digging deep into emotional sobriety, the unspoken part of recovery that no one really prepares you for. You’ll learn what emotional sobriety is, why it matters, and how to tell if you're in that “messy middle” where you’ve removed the alcohol… b...
In this episode of Sober Vibes, I break down what slips and relapses mean and how to prevent it in real life, not just in theory. Whether you're newly sober or several years alcohol-free, this honest and empowering conversation gives you practical tools to protect your peace, stay grounded, and ride out the challenging moments without going back to booze.
From emotional triggers to burnout and self-isolation, I dive int...
In episode 229 of the Sober Vibes podcast, I welcome Raechelle Embrey to the show, and we chat about how to heal from Perfectionism and People Pleasing, why so many women turn to alcohol, and how energy work, inner child healing, and setting boundaries can break the cycle.
Perfectionism, high achievement, and alcohol often go hand in hand, especially for high-functioning women who appear to have it all together on the outsid...
In episode 228 of the Sober Vibes podcast, I welcome Helen Bennett to the show, and we talk about eating disorders, food noise, and how to start your food freedom journey.
Helen shares her raw and personal journey from restrictive dieting at age 14, to a 20-year battle with bulimia, and ultimately to recovery and helping others heal their relationship with food. Helen Bennett specialises in helping women heal the root caus...
Episode 227: What It’s Really Like to Be Sober in a Family of Drinkers
In episode 227 of the Sober Vibes podcast, Courtney Anderesn shares in this powerful and vulnerable episode. She is talking about what it really feels like to get sober in a family where alcohol is the norm. From emotional triggers to unspoken resentment, this episode validates the often-invisible experience of being the first one to break the cycle.
Whe...
Episode 226: 3 Triggers to Watch Out for in a Sober Summer (and How to Handle Them with Confidence)
In episode 226, Courtney Andersen chats about typical Summer triggers for sober and sober-curious folks to be prepared for in your journey. If you're navigating an alcohol-free lifestyle, summer can come with some sneaky emotional triggers.
From patio season to beach days and late-night hangs, it’s not always easy to ho...
In episode 225 of the Sober Vibes podcast, I welcome Kate Rios to the show, and we discuss dating sober.
Dating sober doesn't have to be terrifying, and it might lead to better relationships. Kate Rios shares her eight-year sobriety journey and how she navigated the dating world without alcohol.
Kate has been a part of the Sober Vibes community, and this is a listener's story!
Favorite quote from the show- "If ...
In episode 224 of the Sober Vibes podcast, I welcome Margy Schaller to the show, and we talk about healing as an Adult Child of Alcoholics, also known as ACA. Margy shares her story of addiction and recovery, and how she started to live loud and proud in her sobriety after 18 years of sober living.
Margy Schaller is the Co-Founder of Sober Life Rocks, a community of people who choose not to drink, are sober-ish, sober curio...
In episode 223 of the Sober Vibes podcast, I chat today about the real, often overlooked cost of your wine habit: from lost energy and time to low self-esteem and confidence. This episode is designed to help you see clearly what alcohol is doing beneath the surface.
Are you telling yourself it’s “just one glass to unwind” but still waking up tired, anxious, and disconnected from the life you want? If you’ve been stuck in t...
Episode 222: The Culture of Alcohol
In episode 222 of the Sober Vibes podcast, Courtney Anderson explores how alcohol has become more than a substance; it's a full-blown culture, belief system, and lifestyle deeply embedded in our society and family ecosystems.
What you will learn in this episode:
- Alcohol culture appears everywhere—from celebrations to grief, rewards to "surviving" parenthood
- Big alcohol c...
In episode 221 of the Sober Vibes podcast, I welcome Aneta Mruz to the show. We discuss shedding old identities from our past drinking selves and creating new ones in sober life.
Aneta Mruz is a change coach and energy practitioner. She shares her nine-year sobriety journey and insights into what she has learned along the way with long-term sobriety.
What you will learn in this episode:
- Exploring the concept of false id...
Episode 220: 3 Tips to Get Clean and Sober in Your Twenties w/ Esme
In episode 220 of the Sober Vibes podcast, Courtney Andersen welcomes Esme to the show. This is a listener's story! Esme shares her powerful journey of getting clean at 27 after using drugs and alcohol since age 12. She candidly discusses how she navigated her cultural expectations around drinking, rebuilt her social life, and found her own unique path...
Episode 219:How to Overcome the Struggle with Gray Area Drinking
In episode 219 of the Sober Vibes podcast, Courtney Andersen discusses Gray Area Drinking. Courtney breaks down what gray area drinking is, how to recognize it, and how to take back control of your relationship with alcohol without waiting for a crisis.
What You’ll Learn in This Episode:
- The definition of gray area drinking
- Signs you might be a gray area drin...
Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters
In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.
Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our men...
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