How Mel Robbins’ Take on Friendship Helped Me Coach Women Through the Hardest Conversations in Sobriety

Can adult friendships survive your decision to go alcohol-free—and what happens when a friend says, “You’re overreacting”?

In today’s Sober Living Snippet, Becca breaks down a key section from Mel Robbins’ book Let Them on mastering adult friendships, while adding a sober woman’s perspective. If you’ve ever felt blindsided when a friend downplays your sobriety, this episode will help you navigate that minefield with grace—and clarity. Real talk, real stories, and real solutions for women over 40 choosing freedom over fitting in.

In this episode, you'll

• learn how Mel Robbins’ 3 friendship pillars—proximity, timing, and energy—apply to the alcohol-free journey.
• hear a real-life story of one woman who bravely opened up about her sobriety—and what she learned.
• discover what to say (and not say) when a friend questions your decision to stop drinking.

Tune in to explore how to navigate adult friendships with confidence and clarity as you commit to a sober, fully aligned life.

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This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.