Social Anxiety: How Do We Socialize in Sobriety? Robbins' Reminds Us To Let Others Think What They Want

Ever feel like social situations are unbearable without a drink in your hand? Like you need alcohol just to survive the pressure of being seen?

We often think the party is the problem—but for many women, it’s not the event itself that triggers the urge to drink; it’s the people. More specifically, it’s the fear of how we’re being judged. In today’s episode of Sober Living Snippets, we explore Part 3 of Mel Robbins’ Let Them—“Let Go of What They Think”—and dig into how our obsession with others’ opinions can quietly fuel our drinking. When your mind is spinning with “What will they think of me?”, it’s no wonder a glass of wine can feel like a lifeline.

In this episode, you'll

• learn how to shift your mindset using Mel’s “Let Them” theory—so you can walk into any room without needing alcohol to numb your nerves.
• hear how normal it is to worry what others think—and why that fear doesn’t have to control you anymore.
• get practical tools to calm your nervous system, laugh off social anxiety, and lean into your truth alcohol-free.

Hit play now to discover how embracing sobriety and letting go of their expectations can set you free—mentally, emotionally, and socially. It’s time to stop drinking for their approval and start living for your own peace.

Tap here to get the guide that Becca talks about in this episode.



This podcast explores the journey of sober living and sobriety, highlighting how health, mindset shifts, and overcoming regret from binge drinking and drinking can lead to powerful habits that support an alcohol-free lifestyle, especially for professionals and business women seeking self-improvement, confidence, clarity, and lasting empowerment.