Soul Care Healing: The Podcast

SEASON 2, EP 13 - Let this be your gentle reminder: you are more than the hats you wear, the roles you hold, and the responsibilities you carry.

In this episode, we’re peeling back the layers and exploring what it means to reconnect with the fullness of who you are — beyond being the caretaker, the achiever, the fixer, or the “stro...

SEASON 2, EP12 - Let’s talk about your table — the sacred space where your energy, time, and heart are shared.

In this episode, we’re exploring what it really means to choose your people with intention. The ones who see you, hold you, and remind you who you are when the world feels loud. The ones who pour into you, not just take from you.

We’ll chat about the difference between connection and ...

SEASON 2, EP11 - In this episode, we're diving deep into something so many of us quietly carry — the fear of being judged and the ache to belong. If you've ever found yourself shrinking, second-guessing, or holding back parts of who you truly are just to feel accepted… this one’s for you.

We’ll unpack where this fear comes from, how it shows up in our everyday lives (even when we think we’ve “moved on”), a...

SEASON 2, EP10 - When Rejection Comes Your Way: Learn How to Self-Soothe Through Rejection

Rejection can sting—especially when it comes from those we love the most. In this episode, I explore the tender dynamics of parenting teenagers and how their changing expressions of love can leave us feeling vulnerable and unsure.

We’ll delve into the emotional...

SEASON 2, EP 9 - When Will Our Bodies Be Enough: Reframing Our Bodies into a Work of Art

How often do you stop to truly appreciate your body—not for how it looks, but for all it does for you every day? In this episode, we tackle the pressures of unrealistic beauty standards and explore the jour...

SEASON 2, EP 8 - Intimacy: Are We F*cking it Up?

Intimacy is about so much more than physical connection—it’s about the unspoken, the seen, and the felt. In this episode, I explore the deeper layers of intimacy, from the quiet power of touch to the transformative potential of silence and mindful presence.

I share a story from a retreat in Bali, where...

SEASON 2, EP 7 - See Through Their Eyes: The Beauty of a Child’s Witness

Children have a way of seeing the world that’s unlike anything else—full of curiosity, wonder, and fresh perspectives. In this episode, we explore the profound beauty of viewing life through a child’s eyes and the invaluable lessons their perspective can offer us as adults.

I sh...

SEASON 2, EP 6 - The Harsh Truth: The Value of The Ugly Mirror

What happens when life holds up a mirror and reflects back truths we’d rather not face? In this episode, we dive into the concept of "ugly mirrors"—those raw, uncomfortable moments that challenge us to see our flaws and confront our imperfections. I’ll share how these tough reflections can become powe...

SEASON 2, EP 5 - Self Awareness: Turning Up For You

When was the last time you truly showed up for yourself—not for others, not out of obligation, but just for you? In this episode, we explore the transformative power of prioritizing your own needs and embracing self-awareness. I share a personal story of stepping out of my comfort zone during a life-affirming re...

SEASON 2, EP 4 - I Just Don’t Feel Like Myself: Recognising Burnout

In this episode, Gayle explores the subtle signs of burnout and offers simple practices to reconnect with your inner peace. Whether it’s immersing yourself in nature or finding your “natural medicines,” this episode is your reminder to pause and reset so you can find your stamina - naturally."

SEASON 2, EP 3 - Giving Gratitude: When You Know It’s Time to Share Your Appreciation

Gratitude isn’t just a feel-good practice—it’s a powerful way to deepen connections, build resilience, and create positivity. How declaring gratitude - above and beyond our usual language can exemplify connection, expand your perspective and cement healthy relationships bonds. I...

SEASON 2, EP 2 - Let’s Talk: Honouring Your Energy

This episode delves into Gayle's personal journey of writing her memoir, revealing her
struggles with finishing projects and how she's learning to overcome them. It's a heartfelt
exploration of self-awareness, motivation, and the surprising power of discomfort, perfect for
anyone who sta...

SEASON 2, EP1 - Uncomfortable Conversations: The Power of Raw Truths

In this episode of The Podcast, I share a deeply personal story about navigating loss, family struggles, and finding forgiveness in the most unexpected ways. Through a reflection on life’s challenges—including a moving meditation experience—I explore how we can uncover gratitude, purpose, and love, even in the hardest momen...

What does it mean to contribute to your family wealth? How does that look and feel for you?

This week we chat to Kate DeAraugo, Australian Idol winner, podcast creator and also former drug addict.

Lightness always brightens the darkness and when we talk about drug abuse, there is always some light to be found among...

We’re back in part two of speaking with my sister Krystle about turning her life around after spiralling down the deep hole of drug use.

Drug addiction can impact so many people around the drug user, as well as the user themsel...

Smiles are contagious - and when we share these it can help give us a lift. But how do we navigate helping our childr...