272. Discover Ancestral Health Wisdom - Holistic Hilda

Are you a health-conscious individual who prioritizes natural living?

Have you ever heard these three myths about the importance of traditional foods for optimal health? Myth #1: Modern diets are superior to traditional foods. Myth #2: Traditional foods are outdated and suboptimal. Myth #3: You can't achieve premium health without modern supplements and superfoods. Holistic Hilda is here to share the truth and debunk these myths. Get ready to learn how traditional foods can elevate your health and wellness journey.

In this episode, you will be able to:

• Delve into the importance of time-honored foods for supporting ideal health.

• Learn mindfulness practices that enhance inner tranquility and crystal-clear cognition.

• Foster a rich, meaningful relationship with the wonders of nature.

• Pursue joy and alignment as guiding principles in life and work choices.

• Establish present-moment awareness in relationships and parenting responsibilities.

Meet Holistic Hilda, a certified health coach, ancestral health advocate, and the host of the popular Wise Traditions Podcast, which has garnered over 10 million downloads. With her passion for exploring traditional practices for optimal well-being, Hilda has traveled the world, sharing the best of experts' experiences and epic adventures on various platforms. As a podcast coach and the author of Podcasting Made Simple, she thrives on helping others launch and improve their shows, especially in the health and wellness space. Holistic Hilda's energy and love for sunshine and liverwurst make her an engaging speaker with grounded and practical advice for living life in a wise and purposeful way.

The resources mentioned in this episode are:

• Rate and review the podcast to support the show and help it grow.

• Check out the partners of The Meditation Conversation podcast and Karagoodwin.com for more resources specific to meditation.

• Listen to Holistic Hilda's podcast, Wise Traditions, to learn more about traditional practices for optimal well-being.

• Explore the Weston A. Price Foundation's website to learn more about the benefits of whole, real foods.

• Consider joining Holistic Hilda's ancestral health tours and conferences to learn more about traditional practices around the world.

• Check out Holistic Hilda's YouTube channel for more expert advice on a holistic approach to life.

• Purchase Holistic Hilda's book, Podcasting Made Simple, to improve your own podcasting skills.

• Work with Holistic Hilda as a podcast coach to launch or improve your own podcast in the health and wellness space.