487. Health Hacks for Perimenopause & Thinning Hair | Gray Hair Transition Update

I wanted to share a couple of wellness changes I have incorporated that are making a big difference! 

✨ First, my gray hair grow-out journey: why I decided to stop coloring, the mindset shift it’s required, and how I’m navigating the transition with curiosity instead of hiding my roots.

✨ Then, I share two powerful health hacks I’ve been using that have made a huge difference for me:

A simple practice that has noticeably improved my hair growth and fullness (even my stylist noticed!).

A supportive tool that has been really helpful for me as I enter perimenopause.

I’m not a doctor—these are my personal experiences. Please listen with discernment and take what resonates for your own journey.

 

Here is the red light I use regularly: https://amzn.to/4pemNrS 

Along with the cord: https://amzn.to/47ZmN8H 

This mask has helped a lot with acne and scarring: https://amzn.to/4mOh8XE 

 

If you’ve been curious about embracing your natural silver or want inspiration for simple health shifts, I think you’ll love this livestream.

 

👉 What do you think about gray hair transitions? Have you tried any health hacks that worked for you? I’d love to hear!

 

👇 Explore More:

🌐 Website: https://www.soulelevationpodcast.com

🧘‍♀️ Courses & Events: https://www.karagoodwin.com

📲 Instagram: @kara_goodwin_meditation

🔮 Facebook: Kara Goodwin Meditation

💼 LinkedIn: Kara Goodwin

 

#GrayHairJourney #HealthHacks #HairGrowth #Perimenopause #HolisticHealth #NaturalBeauty #MidlifeWellness #SoulElevationPodcast #KaraGoodwin #grombre #grayhairtransition