277: Weight & Health: Can Kids Thrive at Any Size? – Jill Castle

Many parents feel enormous pressure to raise fit, slender children. According to the CDC, approximately 1 in 5 U.S. children and adolescents aged 2-19 have obesity, and approximately 4.1% were classified as underweight (in 2017-2018). As overweight and obesity rates are increasing, so are weight bias and stigma, especially regarding kids and teens. The “health at every size” movement and “anti-diet” approaches are becoming more popular – but can children really be healthy at any size? Is adopting healthy lifestyle behaviors truly an effective solution?  

Tune into this episode to learn about:

●       what people get wrong about children with overweight or obesity

●       the key to helping kids with larger or smaller sized bodies

●       how to get beyond the basic advice and utilize practical strategies

●       the 8 pillars of wellness

●       the “learner, striver, thriver” concept

●       what a family manifesto is and why it is important

●       how to build intrinsic motivation

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