292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr

Full shownotes, transcript and resources here: https://soundbitesrd.com/292               

The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health

Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science behind vitamin K2, how it differs from K1, and its role alongside other nutrients in supporting cardiovascular and skeletal health.

Tune in to this episode to learn about:

●       the differences between vitamin K1 and K2

●       why K2 matters for heart and bone health

●       food sources and if they are common in the diet

●       how much vitamin K2 is recommended

●       other nutrients that work with vitamin K2 to support heart and bone health

.css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}