Joyous Solstice!
Nadine Artemis—botanical muse, author, and founder of Living Libations— is back for an energizing conversation on one of the core sources of Life itself: the Sun. As Nadine quotes the poet Hafiz, “ The Sun is my Lover of Millions of Years”
Tune in to understand
The Science + Spirituality behind Sun Worship
Correlations between Sunlight, Vitamin D, Melanin, Metlatonin, and Mitochondrial Health
How to design intentional sun bathing depending on your individual needs, lifestyle and location
The benefits of infrared, UVA + UVB Light and the optimal windows of sun exposure for overall health, beauty and longevity
Why some sunscreens may do more harm than good and how to harmonize your system with the sun holistically
Why it is crucial to build up our Vitamin D reserves
How Nadine has become her own solar experiment over the past 30 years of embracing the sun and what she has discovered!
The causes of melasma seldom discussed
Exciting life update from Nitsa
We Love You Nadine!
OFFERING
15% off everything from Living Libations with this link https://livinglibations.com/soundfood
CONNECT
Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter
Host @nitsacitrine @soundfoodspace
Nitsa’s substack: Love & Other Frequencies
MENTIONED
Maui Vortex Water
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com