Paleo Ayurveda and Spartan Yoga

Paleo Ayurveda and Spartan Yoga

20ish min episodes. Every Thursday during season. Ancestral Sciences such as Paleo Ayurveda and Greek Medicine, Movement, Nutrition, Meditation, Breathwork, Stoicism, Tantra and Upanishads. From the novice to the expert. Brought to you by Yoga Energy. - Tim and Vie P.S. If you are registered with YA you can get CEUs by listening to the podcast and completing the corresponding test. Some of what our listeners have said: I believe that working with the chakras helps with ALL aspects of life - including business! I love your podcast and have enjoyed all of the episodes about the chakras - both for personal growth and business! To anyone that has not yet listened to this podcast, I HIGHLY recommend it! Great information with practical methods for applying that knowledge to making transformational lifestyle choices. 2 thumbs up! -- It’s so funny how one “simple” word can have such a profound impact! I just finished listening to episode 55. And, while I (of course) enjoyed the entire episode, I have to say that I LOVE the way you use “curiosity”! It’s definitely a challenge at times to remain unattached to outcomes and remain the observer. I feel like “curiosity” is the missing link to that equation! By approaching the situation through the perspective of the observer WITH CURIOSITY...that’s what makes it exciting to try new things without getting caught in the web of attachment!! Thank you for sharing that! (Where’s the exploding head emoji when you need it?) -- Spartan Mind Strength Podcast! listening your podcasts and can not stop admiring your positivity and approach to life! Warm greetings to both of you! You are doing amazing job. -- Love the podcast! These guys have the deepest and most relatable message about holistic well-being. Loved the series on chakras in a non-foo foo way. -- Your podcast is my best companion when I am driving.

Episodes

June 4, 2021 12 min
Episode Topics Current Yoga Alliance Standards for 200-hr and 300-hr Teacher Trainings Retiring from the 200-hr and 300-hr in person teacher trainings What we will be doing when we retire What that means to you. Get a 500-hr Yoga Teacher Training for under $500! Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com You can help support our Podcast by giving as little as $1 per episode, our PayPal a...
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Episode Topics What does the word Upanishad mean? What are the Vedas? Ayurveda in terms of the Upanishads Yoga in terms of the Upanishads Hatha Yoga in terms of the Upanishads The value of the Upanishads today You are not your body, emotions or mind The only constant in an ever changing world is your Buddhi Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com You can help support our Podcast by gi...
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Episode Topics This series is based on the book https://amzn.to/3oAdx2k ("When Violence Is the Answer" by Tim Larkin) What are the Upanishads The Upanishads vs the Vedas The Upanishads vs the Bhagavad Gita and the Dammapada Do the Upanishads have any value today The Upanishads and Awareness The Katha Upanishad Nachiketa and The Lord of Death We always have two choices Karma and choice The 5 sheaths aka koshas The body of fo...
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Episode Topics This series is based on the book https://amzn.to/3uVDECP ("When Violence Is the Answer" by Tim Larkin) Ayurveda and situational awareness Do you know your context? In what context would violence be the answer? Violence as a tool, just like a fire extinguisher Upanishads and the concept of violence Positive visualization can be misleading How aware are you on a moment to moment basis? Are your phone and headp...
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Episode Topics This series is based on the book "https://amzn.to/3fRF4tO (When Violence Is the Answer)" by Tim Larkin What makes this book different from all the other self-defense books What Tim noticed after his transition from SWAT / Law Enforcement to personal training The importance of protecting yourself When violence is the answer, it is the only answer How commodity yoga and commodity ayurveda look at violence Are ...
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Episode Topics Warning So before we start, we’re going to go into Lost in Space - Warning Will Robinson - Warning Will Warning. What we’re going to be talking about today is about things that you put in your body to help your brain. We are not saying to take any of this. We are not endorsing anything. We are not recommending anything. We are just talking about it. So whatever you hear here, do your homework, study it and then dec...
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Episode Topics Warning So before we start, we’re going to go into Lost in Space - Warning Will Robinson - Warning Will Warning. What we’re going to be talking about today is about things that you put in your body to help your brain. We are not saying to take any of this. We are not endorsing anything. We are not recommending anything. We are just talking about it. So whatever you hear here, do your homework, study it and then dec...
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Episode Topics Explaining the doshas - vata, pitta, kapha Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL The definition of dosha in Sanskrit Why the dosha quizzes can be misleading Ashwagandha, the ayurvedic practitioner's go to herb Ayurveda is a blueprint for constant self-observation and self-reflection The concept of dynamic balance The physical constitution of vata, pitta, kapha Why knowing your...
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Episode Topics Biohacking vs Ayurveda Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL Forest Bathing and Non-Structured Meditation vs the BioCharger machine Recipes for enlightenment? BioCharger and Lyme disease Thera, Delta, Alpha, Beta and Gamma brain waves Mihaly Csikszentmihalyi and the State of Flow Neurotheology and Dr. Andrew Newberg Our brain is wired for self-maintenance and self-transcendence A ...
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Episode Topics Biohacking vs Ayurveda Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL What is the BioCharger machine Ayurveda's answer to the BioCharger (non-structured meditation) When the BioCharger can be a great tool Some examples of Ayurveda's non-structured meditation Alternate Nostril Breathing and Forest Bathing The Kapha bioenergy, fascia and EZ Water Zack can be contacted on Instagram &#...
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Episode Topics Biohacking vs Ayurveda Biohacking's approach to life Ayurveda's approach to life Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL What is cold water therapy Ayurveda's answer to cold water therapy (Ishnaan) When cold water therapy can be a great tool When you may not want to use cold water therapy Cryotherapy vs cold water itself The "baby steps" approach of commodity Ayu...
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Episode Topics Biohacking vs Ayurveda Biohacking's approach to life Ayurveda's approach to life Talking with Zack from BioHack Studios at 1010 Central Ave, in St Pete, FL What is red light therapy Ayurveda's answer to red light therapy (Surya Chikitsa and Trataka) The https://www.amazon.com/gp/search/ref=as_li_qf_sp_sr_tl?ie=UTF8&tag=yebowetrstths-20&keywords=swanwick glasses&index=aps&am...
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February 11, 2021 22 min
Episode Topics Tim tells a story, but not from back in the day :) It is easy to allow distractions make you lose focus which can eventually lead to Vata derangement Uncertainty is one of the main causes of Vata derangement Being non-essential is another one of the main causes of Vata derangement Uncertainty increases fear, fear of the unknown Being characterized as non-essential can make someone doubt their own decisions and their ...
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Episode Topics A real life example of depleted ojas A real life example of strong ojas The path of least harm can be applied in every situation Anger and ojas Ojas is subtle energy Ojas can be given to a person and also taken from a person Careful who you associate with Charaka, your senses and intellectual errors Food can deplete your ojas and food can enhance your ojas You don't always need to change your food choices even if...
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Episode Topics What is ojas? What commodity ayurveda says about ojas What Charaka says about ojas Can you improve your ojas? Symptoms of unhealthy ojas Foods that are disturbing your ojas What you can do to start improving your ojas right now Age and ojas Mangoes, pears, dates soaked in ghee and ojas Charaka, meat soup and ojas Ojas and reading Ojas and music Challenge your mind and elevate your soul Email us your feedback and any ...
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Episode Topics What is a sacrifice? Sacrifice and offering according to Ayurveda Why would you ever want to give up any comfort? Does the "no pain no gain" concept apply in every situation? Too much comfort leads to laziness Purusha sacrificed peace for experience Sacrificing in a controlled environment Are you wasting your time with your present "sacrifice"? Is your sacrifice making you stronger? Economy of Action ...
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Episode Topics The cheapest and easiest diet Cleanse, detoxify and replenish The benefits of sipping hot water throughout the day Time-restricted eating the Ayurvedic way The importance of proper breathwork (beware of false data) The benefits of cold showers Why body-weight training What Charaka's meat soup can do for you Overcoming cravings with Ayurveda Is there such a thing as hidden hunger The Ayurvedic qualities of comfort...
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Episode Topics Are you prepared for 2021? Do you want to start an Ayurvedic lifestyle? Charaka, thriving and expanding your consciousness Surround yourself with people who uplift you Everything we come in contact with we are in a relationship with Relationships give us information that either uplifts us or takes us down The Ayurvedic view on family Hypothalamus, hunger, thirst, thermoregulation and voluntary exploration Listen to t...
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Episode Topics The newest trend in yoga - audible yoga classes. A 25-min yoga class that you can practice daily Learn how to teach and practice proper breathwork (https://training-courses-102878.square.site/product/abdominal-diaphragmatic-breathing-teacher-training/12?cs=true (abdominal breathing) aka belly breathing, https://training-courses-102878.square.site/product/alternate-nostril-breathing-teacher-training/23?cs=true...
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December 24, 2020 29 min
Episode Topics Top Five Trends in Yoga, Ayurveda and Fitness In 2021 Online Classes and Yoga Teacher Burnout Energetic differences between in person classes and virtual classes Online training and situational awareness Teaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training) Identify the most beneficial poses and movements for your clients Listen to our https://paleoayurvedapodcast.com/e...
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