Spicy Mom Life

Tired of living a life that feels too small for who you really are? This episode is all about reclaiming your wild, untamed self—the part of you that got silenced by people-pleasing, trauma, and trying to be “nice.”

We’re talking about the "Wild Woman" archetype, why society teaches you to suppress her, and how to bring her back through journaling, movement, and saying a bold hell no to what doesn’t serve you.

It’s time to stop shr...

In this deeply personal episode of Spicy Mom Life, I reveal how my body remembered the trauma I thought I had forgotten—and how it forced me to face what I tried to bury. I share the raw truth of navigating those memories, the transformative power of somatic healing, and the one universal key to healing that works for everyone.

This episode is for women who’ve survived heartbreak, abuse, or self-sacrifice and are ready to reclaim t...

 This episode dives into my personal journey of getting sober and how it became the ultimate act of self-liberation. It’s not just about quitting alcohol — it’s about reclaiming your power, learning to feel everything fully, and stepping into your most authentic, untamed self. I share raw, real moments from my UNTRADITIONAL 21-month journey, the unexpected challenges, and the ways sobriety has amplified my confidence, ...

Spicy Mom Life isn’t your average mom chat—it’s a bold, unfiltered rebellion against the boxes society tries to put moms in. If you’re ready to ditch guilt, shame, and expectations, this is your permission slip to live fully, feel deeply, and take up space. Through raw stories, juicy conversations, and expert insights, we explore inner work, movement, somatics, and psychology to help you reclaim your wild, confident se...

Seriously - who decides what age you're supposed to act? Every person is different, so every person is going to act and respond different at the same age.

Far too easily we have given in to this belief that once we reach a certain age, we have to stop doing certain things and doing other things. FUCK that! You are you - so claim YOU and act how YOU want to. Not how someone has said you SHOULD act. We are done with the shoulds her...

Swing club, sex club, lifestyle club - whatever you call them - they have gotten a bad rep for so long.

Many people don't even consider exploring them because of all the bad things that come up - not to mention the whole lack of sex positivity and acceptance!

In today's episode I am breaking down many of the common fears and misconceptions about sex clubs so that you can actually feel more comfortable about exploring them in your...

empowerment has become such a huge thing - but what is it really? And why is it so important?
My biggest goal for this podcast is to empower women, mom's especially to FULLY BE their authentic selves and stop truly giving a FCK about what others think or do or say!

It's YOUR life - so LIVE it for YOU!

Be sure to join me on 11/1 for my FREE class where I will be teaching some of the key things that have helped me to go from being an...

As women, particularly mom's, pleasure becomes such an after thought. You're now solely in this caretaker role, slowly losing your identity and the connection with yourself and your body. Yet, you have society shaming women for wanting more, especially in the realms of pleasure and sex.

Today we talk about changing that and OWNING that inner slut. The term slut is only negative because of the way it has been used in regards to wome...

On today's episode, I bring on Kari Lu Cowell - the Anti-Soulmate Love Coach. Even if you're someone who doesn't see how non-monogamy can't work, you NEED to listen to this episode.

Kari shares perspectives and lessons of non-monogamy that can be used with monogamous relationships as well. After this episode, you won't see monogamy and non-monogamy the same as you do now!

Kari profoundly fucking cares that you release co-dependent ...

You've been conditioned to believe that you need to give give and give some more, especially as a mom and that selfishness is bad.

EFFF that - you GET to be selfish. You deserve to be selfish. You deserve MORE. But you need to DECIDE first!

Make sure to listen to the end for a special announcement - that will help you to find that MORE and to ditch the stigmas around it!

K I N K 101 FREE class THIS week (9/22 at 8pm PST) - regist...

Being a mom, regardless of where you are is hard. As a single mom for over a decade, I can relate to the mom struggles on many levels. Today I share a bit of my journey of how I came to be a single mom for so many years.

If you know a fellow single mom, know you are not alone! For all my other mamas, life still has brought many challenges for you to!

Spicy Mom Life is here as your permission to disma...

Spicy Mom Life is NOT your every day mom chat podcast - we will be getting SPICY AF!

This podcast was birthed from truly many years of my own experiences and those of others. When women become moms, they are put into this box by society and told to stay there. Well, I don't know about you, but I'm DONE being in that box. 

Spicy Mom Life is here as your permission to dismantle that box and explore what is out there for you! All the ...

Life is but a big game. You can choose to play it safe and never reach that ultimate level or you can gather the supplies, support, and start leveling TF UP!!

Spicy Mom Life is here as your permission to dismantle that box and explore what is out there for you! All the pleasure, adventure, joy, love.... you name it, you desire it, you GET to have it.

I'll be s...

Everyone's journey is a bit different, though through sharing mine I hope two things - One, it makes you feel less alone and Two - it gives you ideas for your own self.

Kink is still such a taboo subject, but it was even MORE taboo 20 plus years ago when I stumbled upon it - in yahoo and msn chat rooms of all places. Do you remember those??

I hear and see many kink experts, teachers, coaches who identify as dominants, but I have ye...

Mom life is hard enough, but then add in any sort of spicy yummy, and WOW, it can be overwhleming. It's especially overwhelming when you have others around you putting their judgement and shame on you.

So how TF do you navigate that with your kids? Join me today where I give it to you straight, no fluff on how to manage that struggle going forward. 

Spicy Mom Life is here as your permission to dism...