The Mindful Media Mastery Podcast
Elevate your content creation game with tips, strategies, and inspiration tailored for wellness professionals. Welcome to 'The Mindful Media Mastery Podcast' with a therapist turned coach, Rachelle Bodle. This podcast helps wellness professionals learn how to create amazing content online. Rachelle shares tips and stories to help you feel confident and authentic in your digital journey. Tune in to elevate your online presence and shine with confidence!
Episodes
Ready to show up online as your true self? We get into simple tips for sharing your unique voice with confidence and authenticity. Discover how to blend your unique personality with professional polish in your content. Learn simple strategies to set boundaries, embrace imperfection, and share your authentic voice with confidence.
In this episode, we dive deep into the pressure of constant content creation and how mindfulness can help us show up authentically. Learn how setting intentions, taking breaks, and releasing perfectionism can transform the way you create. Whether you’re feeling overwhelmed or stuck, this episode will guide you back to a place of purpose and clarity. Tune in to discove...
In How to Stop Self-Doubt, Rachelle guides you through a mindful check-in, unpacks the three main roots of doubt, and leads you in practical exercises—from breathing techniques to micro-actions—to help you recognize, reframe, and release self-doubt so you can show up with confidence.
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In this episode, Rachelle shows you how to strike the perfect balance between professional polish and personal flair in your wellness content. You’ll learn simple tips for clean design, clear structure, and sprinkling in your own stories to build trust and connection. Tune in to find your unique brand voice and keep your audience engaged and inspired!
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In this episode, Rachelle shares simple, real-life strategies to keep your smile (and your confidence) shining on social media. You’ll learn how to:
Feeling stuck, awkward, or anxious about creating content? In this episode, I’m sharing powerful daily affirmations to help you build confidence, ease imposter syndrome, and show up online as your most authentic self. Whether you’re new to posting or just need a mindset boost, these affirmations will help you feel grounded and ready to hit share.
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In this episode, we dive deep into overcoming the fear of being visible online. We explore why the fear of visibility holds us back, share personal stories of vulnerability, and reveal practical steps to embrace your true self. From naming your fears to setting powerful intentions, you'll learn how to transform your self-doubt into a source of strength. Plus, don't mi...
In this episode we get into practical, mindful strategies to help you m...
In this episode, we explore how to create content that truly reflects your unique self and supports your wellness brand. We talk about the importance of having a clear plan, or strategy, and how to connect it to your intentions and mindset. You'll hear personal stories, learn mindfulness exercises, and get practical tips on overcoming imposter syndrome while staying a...
In "Help! What’s a Content Strategy, Anyway?" we break down what a content strategy is in simple terms. You'll learn how to plan your posts, choose the right content, and connect with your audience. If you feel lost about where to start with your digital content, this episode will give you easy steps and clear ideas to build a plan that works for you.
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In this episode, we explore the importance of celebrating your wins, no matter how big or small. We discuss how acknowledging your achievements can boost your confidence, keep you motivated, and build resilience, even during tough times. Tune in for simple tips on recognizing your progress and making every victory count.
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Episode 44: How to Stop Feeling Insecure in Your Relationship with Social Media
In this episode, we talk about how to feel better about yourself when using social media. We share personal stories and simple tips to help you stop comparing yourself to others and bu...
In this episode, we talk about how to make content that shows who you really are. We share simple tips, personal stories, and easy ways to stay true to yourself. Learn how to create work that feels honest and makes you proud.
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In this heartfelt episode, I reflect on 2024—sharing the biggest lessons, challenges, and wins from the past year. Tune in for insights on trusting your confidence, navigating imposter syndrome, and celebrating the impact of your work. Let's reflect together and set the stage for an intentional 2025!
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Feeling nervous about showing up on social media? You’re not alone! In this episode, we dive into the cringe-worthy feelings that hold us back and uncover how to reframe them as growth opportunities. Discover how to embrace mindfulness, set boundaries, and beat imposter syndrome to create authentic, meaningful content.
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Social media can often feel like a noisy, overwhelming place—but what if it didn’t have to be? What if, instead, it became a space for authentic connection, meaningful content, and mindfulness?
In this episode, we’re exploring how a min...
In this episode, we dive into the realities of burnout and how imposter syndrome often fuels the cycle of overworking and self-doubt. Learn practical strategies to set boundaries, prioritize self-care, and reconnect with your intentions. You'll also discover how to use mindfulness and manifestations to create balance and confidence in your work. Whether you're feeling...
In this episode, we explore how meditation can help wellness professionals enhance focus and tap into creativity. Learn how to quiet distractions, break through mental blocks, and create content that feels authentic and meaningful. We’ll also address imposter syndrome, how it shows up, and practical ways to shift your mindset. With guided meditations, personal stories...
Ever felt that little voice in your head holding you back, telling you you’re not good enough or that everyone else has it all figured out? You’re not alone. In this episode, we’re going to chat about where that voice comes from, why it feels so powerful, and, more importantly, how we can start to turn the volume down on it. We’ll dive into personal stories, practica...
In this episode, we explore the complex relationship between social media and personal empowerment, examining how platforms designed for connection can also impact our confidence and sense of self. We discuss how trauma and systemic biases shape our experiences online, making it challenging for many to show up authentically. This conversation is about reclaiming your ...
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