Spirit and Soul Podcast
Have you opened up to your spiritual side and don't know where to begin? Are you ready to work through the things holding you back so you can start living your best life? Do you want to manifest the life of your dreams? Hosted by Tiffany Cohen, owner of Spirit + Soul Studio, this podcast will answer your spiritual questions, help you connect to your higher self, guides, angels, and teach you how to use different modalities, metaphysical items in your daily practices, and so much more! If you're all about manifesting, healing, and spirituality and you're ready to embark on your soul's journey, let's go! Your life is about to get a soul based makeover! Hit subscribe so you don't miss an episode!
Episodes
In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the hidden wealth codes within our personal stories and how they affect our relationship with money. She discusses the concept of money as a frequency, the impact of ancestral beliefs on our financial mindset, and the importance of healing these beliefs to unlock abundance. Tiffany emphasizes the need to shift our money mindset, break through self-imposed ceilin...
In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the importance of waking up with intention and purpose. She emphasizes the power of affirmations in shifting morning energy and mindset, encouraging listeners to choose positive thoughts over negative ones. Tiffany shares personal experiences and practical tools, such as journaling and meditation, to combat anxiety and negative self-talk. The conversation highl...
In this episode of the Spirit and Soul Podcast, Tiffany Cohen discusses the journey of becoming the best version of oneself. She emphasizes the importance of recognizing and unwinding old stories that limit personal growth. Through her experience as the 'Billion Dollar Healer,' Tiffany shares insights on manifestation, the challenges faced in the process, and the significance of making conscious choices to align with one's future s...
Everyone talks about the glow-up, but no one talks about the breakdown that usually comes first. In this episode, we’re going behind the scenes of what it really takes to expand into your next-level self. From identity death to energetic resistance, Tiffany is sharing the truth about transformation that most people skip over.
You’ll learn why feeling stuck, wobbly, or uncertain is actually a sign that you’re in the shift, not faili...
In this episode of the Spirit + Soul podcast, Tiffany Cohen explores the three energetic states of thrive, dive, and survive. She emphasizes the importance of self-awareness and honesty in recognizing where we stand in different areas of our lives. Tiffany encourages listeners to embrace growth and change, and to trust in the universe while navigating their personal journeys.
...In this episode of the Spirit and Soul podcast, Tiffany Cohen explores the intersection of artificial intelligence (AI) and spirituality. She discusses the rise of AI in spiritual practices, the importance of discernment when using AI, and the ethical considerations surrounding its use. Tiffany emphasizes that while AI can be a useful tool for personal growth and exploration, it cannot replace the human connection and the deeper as...
In this episode of the Spirit and Soul podcast, host Tiffany Cohen interviews Margo Harris, co-founder of Ground and Center and founder of Calm Cookie Kids Yoga. Margo shares her journey from being a traditional educator to embracing yoga for children, emphasizing the importance of emotional support and mindfulness in early childhood education. The conversation highlights the transformative power of yoga and mindfulness practices f...
In this episode of the Spirit and Soul Podcast, Tiffany Cohen shares a personal revelation about her habit of cracking her back, which led her to explore the unconscious habits that may be hindering personal growth. She discusses the dopamine release associated with these habits and encourages listeners to identify and break negative patterns in their lives. Through self-awareness and curiosity, Tiffany emphasizes the importance of...
n this episode of the Spirit and Soul podcast, host Tiffany Cohen speaks with Christy Parisi about her journey from a toxic upbringing to creating Grounded Center, a space for children to learn emotional awareness and mindfulness. They discuss the importance of community, teaching kids to regulate their emotions, and the lessons learned from life's challenges. Kristy shares her vision for helping the next generation develop the too...
In this episode of the Spirit and Soul podcast, host Tiffany Cohen welcomes Erica Polsinelli, who shares her transformative journey from struggling with anxiety to discovering the healing powers of Kundalini yoga and breathwork. They discuss the importance of community in spiritual practices, the role of energy in healing, and the significance of creating dedicated meditation spaces. Erica explains the concept of the 10 bodies in K...
In this episode of the Spirit + Soul Podcast, Tiffany explores the energetics of wanting versus receiving. She discusses how the energy of wanting often signals a lack mindset, while the energy of receiving is rooted in trust, worthiness, and openness. Tiffany emphasizes the importance of self-awareness and the need to shift from a state of wanting to one of receiving to manifest desires effectively. The conversation highlights pra...
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Emma Mumford, an award-winning life coach and author, to discuss her journey into the world of manifestation and spirituality. Emma shares insights from her new book, 'Aligned Abundance,' and emphasizes the importance of nervous system regulation in the manifestation process. The conversation explores Emma's personal experiences, including her transition from...
In this episode of the Spirit + Soul Podcast, host Tiffany Cohen welcomes Brittney Krauss, a multifaceted professional at Spirit and Soul. Brittney shares her spiritual journey, including her experiences with Reiki healing and the challenges she faced in the competitive fashion industry. The conversation delves into the importance of creating sacred spaces in our homes, the energy of our surroundings, and how intentional living can...
In this soulful episode, Tiffany sat down with Astrologer, Cole Prots for a deep conversation on astrology as a tool for self-discovery, navigating religious trauma, and embracing your authentic self. Cole shares his personal journey of healing, how astrology helped him reconnect with his truth and why allowing yourself to be who you are is one of the most powerful things you can do. Whether you're curious about astrology or seekin...
In this episode of the Spirit and Soul podcast, Tiffany and Chellie Carlson explore the profound connection between style, self-worth, and personal transformation. Chellie shares her journey from a retail job to becoming a stylist, emphasizing how fashion can be a tool for healing and manifestation. They discuss the importance of self-worth in how women perceive their bodies and the role of childhood experiences in shaping these be...
What if the key to success, manifestation, and spiritual growth wasn’t about huge leaps—but instead, small, consistent actions? In today’s episode, we’re talking about the power of consistency and how tiny daily efforts can compound into massive transformations over time. Whether you’re trying to manifest something big, build a new habit, or deepen your spiritual practice, this episode will help you trust the process and stay the c...
In this episode of the Spirit + Soul Podcast, Tiffany shares her journey of self-reflection and the hard work that led to her success. She discusses the importance of manifestation, making life choices, and embracing spirituality in her entrepreneurial path. Tiffany emphasizes the significance of healing work, the value of community, and the need to focus on personal growth rather than comparison with others. Her story serves as an...
In this episode of the Spirit + Soul podcast, Tiffany discusses the concept of energy as a form of currency, emphasizing the importance of understanding how we spend and replenish our energy. She explores the idea of feeling energy wealthy versus drained, the necessity of self-care, and the impact of energy siphoning from others. Tiffany encourages listeners to conduct an energy audit to identify areas where they can reclaim their ...
In this episode of the Spirit + Soul podcast, Tiffany shares insights inspired by a conversation she came across on Instagram about grief and trauma. She encourages listeners to become more aware of their full range of emotions, including feeling lost or overwhelmed by sadness. Tiffany reminds us that it's okay to feel these emotions deeply, and to let go of them with grace, allowing us to live in the present moment without letting...
In this episode of the Spirit and Soul podcast, Tiffany shares her transformative experiences in Sedona, Arizona, focusing on the energy vortexes, personal growth through challenging hikes, and the importance of understanding and overcoming fear. She reflects on her past visits, the intentions she set at Bell Rock, and the lessons learned about fear and its role in personal development.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!