Spirited Straight Talk

Are you constantly trying to prove your worth, control the outcome, or hold everything (and everyone) together? In this powerful follow-up to our Divine Feminine conversation, we explore how surrendering control and embracing softness leads to deeper healing, inner peace, and true spiritual alignment.

Deb and Dana dive into how patriarchal conditioning has shaped our relationship with power, why perfection...

What if the feelings of being "too much" or "not enough" were never actually yours to carry?

In this episode of Spirited Straight Talk, Deb Sheppard and Dana Nieto Sheppard dive deep into the powerful resurgence of the Divine Feminine energy—an ancient, non-binary frequency of healing, intuition, creation, and emotional intelligence. Whether you're feeling disconnected, stuck in perfectionism, or yearning ...

Feeling drained from always being the strong one? In this episode of Spirited Straight Talk, we explore emotional healing, setting boundaries, breaking codependent cycles, and how to "stay in your lane."

If you're constantly giving to others and neglecting your own needs, this conversation is your wake-up call. Deb Sheppard dives into why we over-give, how ego and guilt play a role, and what it really mean...

Feeling stuck in your life or relationships? This episode of Spirited Straight Talk is all about making real change when it feels impossible. We'll explore spiritual awakening, emotional healing, and how to break

Tired of repeating the same arguments, feeling misunderstood, or stuck in emotional cycles that never seem to change?

In this episode of Spirited Straight Talk, spiritual teacher and medium Deb Sheppard shares practical, powerful tools to help you resolve conflict—not through control or reactivity, but by listening to your intuition instead of your ego.

💛 Need help navigating conflict with cl...

Why Empathy Is Disappearing—and Why We Need It More Than Ever

💛 Want to connect deeper and heal with support? Visit https://www.debsheppard.com

Hi, it's Deb 💛

This week on Spirited Straight Talk, Dana and I dive into something I've been feeling deeply lately—the rising lack of empathy in our world. From politics and religion to schools and personal relationships, empathy s...

Hi, it's Deb, In this episode of Spirited Straight Talk, Dana and I dive into a topic that touches every one of us - unconditional love. I'm talking about the real, raw kind of love that challenges us to heal… even when it hurts.

We talk about how ego sneaks into our relationships and how so many of us end up giving love with strings attached - without even realizing it. I share what I've learned over year...

When Wills Break Families: What Spirit Wants You to Know
Join me May 3rd for my FREE Masterclass – From Overthinking to Inner Knowing https://www.debsheppard.com/masterclass

Hi, it's Deb, In this episode of Spirited Straight Talk, Dana and I are talking about something that comes up all the time in my sessions - family fallout after someone passes and the chaos that often comes with a will (or the lack of ...

Scarcity - Why Do I Always Feel Like There's Not Enough?

Do you ever feel like you're running out of time, love, money—or even toilet paper? (Yes, we went there!) In this episode, we're diving into the very real and very sneaky feeling of scarcity. Whether it shows up as fear about the future, stockpiling stuff, or feeling like you're not enough, scarcity can quietly run the show in our lives if we don't g...

Are you feeling overwhelmed, stuck in old patterns, or just plain emotionally exhausted? You're not alone. In this episode, Dana and I are talking about the deep emotional pain and trauma that so many of us carry - often without even realizing it. We'll explore how unhealed wounds, ancestral struggles, and spiritual contracts all play a role in the suffering we experience (and sometimes pass on to others).