From SAD to Glad: How to Conquer Seasonal Depression

Are the changing seasons casting a shadow on your mood? If so, you aren't alone! Studies show that over 10 million Americans suffer with seasonal affective disorder (SAD). I'm one of those people. I've dealt with the autumn and winter blues since I can remember. And, over time, I've learned how to conquer it so it doesn't conquer me! 

Listen in as I share the keys that have helped me the most. You'll learn essential strategies to lift your spirits and maintain your emotional well-being. Plus, I teach you how to prevent the funk all together - which is just as important as fighting it. Ultimately, you'll walk away feeling happier and more energized.

 

SHOW NOTES:

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