Have you ever been telling someone about something happening in your life and had them give quick advice - when you really just wanted them to listen? Or maybe you've noticed that you have this common habit? Do you want to be more supportive to your loved ones - or wish you could get more support from them? Oftentimes, in our fast-paced world, we find ourselves eager to fix problems and offer solutions, but true healing and growth lie in the ability to simply hold space for one another.
In this episode, we unravel the transformative power of genuine support. I also share ten must-know keys that will help you unlock the art of holding space in your relationships - so you and your loved ones can truly heal and flourish.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!