30.Thrive in your body! With guest Dr. Jenna Mattera

This Episodes conversation has so many great takeaways ! I sat down with Dr. Jenna Mattera, who also happens to be a good friend of mine. She just published her strength training an exercise prescription for rehabilitation professionals book. She's also my fitness guru and a jujitsu athlete. We talk about how she integrates these things into her professional life creating authenticity in her work. Of course I pick her brain for her knowledge on the body for some guidance for the audience. She has a lot of knowledge and passion for what she does, but always stays so down to earth in her delivery and authentic to herself. I hope you enjoy this conversation as much as I did! Every person will get something out of this episode, especially if you're looking for guidance and motivation to lock into your craft! 

 

Get Jenna's book-Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-based, Therapeutic Exercise Textbook https://a.co/d/bv2AJsP

Jenna's website:https://www.matterapt.com/

Jenna's instagram : @matterapt

 

 

 

 

 

 

 

https://www.spiritualhealingbydiaz.com/