Splash of Ash

Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.

With just 5 easy-to-remember sentences, you'll learn how to choose positivity, embrace challenges, and live in the present moment. These simple shifts in perspective can have a profound impact on your overall well-being.

Tune in to di...

Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping her mindset. 

As she passionately advocates for proactive change, she invites you to join the journey toward a more positive self-narrative. How might incorporating affirmations reshape your per...

Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.

By setting realistic expectations, practicing self-compassion, and prioritizing self-care, you can transform holiday stress into holiday bliss. Discover how to manage your time effectively, delegate tasks, and create a peaceful holiday atmosphere.

Let's make this holiday sea...

This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. 

Ash shares practical ways to incorporate gratitude into daily life, such as journaling, expressing thanks to others, and practicing mindfulness. Ash encourages you to focus on the positive aspects of your life and appr...

How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?

In this podcast episode, Ash discusses the importance of gratitude, particularly during the Thanksgiving season. Ash shares her personal experiences and thoughts on how gratitude can enhance mental well-being, happiness, physical health, and relationships. Tune in and discover...

How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and fine-tuning our daily routines. It's all about finding that sweet spot between presence and productivity. 

Are you ready to finish strong and set the stage for an amazing year ...

Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts effectively.

By taking small, intentional steps, you can better control overwhelming emotions, allowing you to approach the season with a fresh perspective. Ash reminds us that it’s ok...

How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. 

She shares seven practical strategies for a more intentional, empowered life, including refining your habits and practicing positive self-talk to prioritize what matters. Ash’s tips remind you that, even in life’s busiest moments, you hold the power to s...

Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good at, things you're grateful for, and what makes you happy.

Remember, feelings can change, and you can change how you think and act. By paying attention to how you feel and making cho...

In this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more. 

Ash emphasizes the contagious nature of positive energy and its impact on relationships and work environments. She also encourages you to lead by example and to share positivity with others, highlighting the ...

How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.

Ash outlines four key strategies to help you make the most of your time and build habits that lead to success and fulfilment. As we approach 2026, Ash encourages you to reflect on your goals and reminds you that now is the perfect time to take action toward a joyf...

Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instead of adhering to someone else's version of success and constantly looking for fulfilment, it's high time you embark on the journey to uncover what success holds for you.

Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She urges you to join in on the journey of creating an amazing life – no need to wait around!

 Ash explores the essence of defining success and how it can profoundly impact your life. She ...

Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. 

She highlights the importance of authenticity, a growth mindset, and discipline in reaching personal goals. Tune in to hear her advice on things like identifying your strengths, embracing challenges, and staying consistent in your efforts. This episode is your motivational...

This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves? 

Join Ash, as she explores the significance of owning our self-worth and not seeking validation from others. Drawing from personal experiences and insights, she shares practical tips on how to infuse intention and purpose into our daily habits and routines.

Together, le...

Are you ready to make the most of September? Well this is the episode for you!  Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. 

In this episode, you'll have a chance to reassess your goals, embrace change, and set clear intentions for personal growth as you transition into fall. Rather than waiting for the new year, Ash highlights the power of ...

Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the going gets tough, and witness how this can reshape your well-being. Explore the remarkable sway your mindset holds over the most trying days and unravel the mystery of curating a circle that elev...

Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness. 

Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn practical strategies to boost your happiness levels by up to 40% through mindfulness, strong connections, and a clear sense of purpose. Ready to rewrite your happiness story? Tune in now.

In this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new mindsets, no matter how uncomfortable they may seem.

Tune in as Ash passionately advocates for fact-checking those negative beliefs that limit us and shares practical strategies to replac...