Splash of Ash

This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.

Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's crea...

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.

This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyl...

Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.

Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the...

Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!

Join Ash today as she dives into the power of setting daily intentions.

Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that emp...

Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?

Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to e...

Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!

This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed rou...

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day. 

Ash stress...

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. 

We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal. 

Ash urges you to find joy in everyday moments a...

Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.

Ash starts by inviting you to thank your body for everything it does—no more focusing on what you don’t like. It’s time to appreciate your body and how it carries you through life.

Ash also shares the importance of staying in the fight, even when things get tough. She knows you’re strong...

Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, and real with yourself to set you up for success. 

The most valuable lesson from this podcast is the importance of taking control of your life and creating a new standard for how you live and ...

Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is your permission slip to let go. 

You'll discover five key things you are not responsible for and how releasing them can lighten your mental load, protect your energy, and help you grow in...

Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.

Ash shares 7 underrated ways to make your week feel more fulfilling, including creating a Monday playlist, giving your week a theme, and committing to one non-negotiable joy ritual. Ash dives into how small, soul-nourishing s...

Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from something hard, or simply trying to stay afloat, this episode offers reassurance, reflection, and a whole lot of heart.

Drawing from her current life season (including the transition into...

Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing mantra: “Control the Controllables.”

 Ash explores the real reason we feel like we’re spiralling and how to regain our power today, even when circumstances seem out of our hands.

You’ll learn ho...

Are you truly hearing the people around you, or just waiting to speak?

In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares three transformative yet straightforward strategies that have helped her navigate emotional conversations with more intention and clarity:

• Listen to understand, not just respond – because trust ...

Ever wonder how much your tiny daily choices actually matter?

This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her own uplifting rituals (think: coffee, crystals, and a cozy candle) and how those little acts of intention can shift everything.

From self-care to mindset tweaks, Ash is all about helping you see the p...

When was the last time you spoke to yourself with kindness?

This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.

Through personal stories and practical tips, Ash shares simple ways...

When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the end of each month to stay grounded, focused, and intentional.

This isn’t about perfection or pressure, it’s about progress. Whether you're prepping for a big life shift, chas...

Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can start creating that feeling right now, no matter your current season.

She shares six practical, heart-led steps to help you reconnect with what matters most: your values, your passions, your people, and yo...