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September 16, 2025 14 mins

Episode Summary
In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner’s track More Than Me" The words aren’t just lyrics—they’re a blueprint for achievement. Niyi unpacks the wisdom in these three simple phases: focus your attention, create a plan, and stay committed. If you’re serious about getting what you want, this is the formula.

Key Takeaways

  • Success requires three phases: Focus, Plan, and Persistence.

  • Pay attention: Clarify your goal, cut distractions, and learn from those who already have what you want.

  • Make a plan: Write it down, stick with it, and hold yourself accountable.

  • Stay on it: Don’t let fear or emotions derail your consistency.

  • Ask yourself the tough questions—about clarity, motivation, and commitment—to know if you’re truly locked in.

Next Steps
To get coaching and to work with me, Niyi Sobo, go to imnotyou.com/ki and book a free consultation.

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