In this episode, we venture outdoors with Leah Williams, the visionary behind The Barefoot Trail in Flagstaff, Arizona. Join us as we kick off our "little foot prisons" and explore the concept of earthing and grounding in nature.
Leah shares her journey of creating The Barefoot Trail, a unique outdoor park designed to reconnect people with the Earth. Discover the inspiration behind this project and the benefits of walking barefoot on natural surfaces.
From the healing properties of earthing to the sensory experiences awaiting visitors, Leah invites us to envision a space where nature serves as both playground and healer.
To learn more about The Barefoot Trail please visit TheBarefootTrail.org. You can also find them on Instagram @thebarefoottrail. Special thanks to Veronica Carter for recommending Leah for the show!
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