In this empowering episode of Sports Will Save Us All, host Sasha Graham talks with strength and conditioning coach Alycia Carrillo about how personal experience, education, and empathy are reshaping the way women approach fitness—especially after 30.
Alycia’s journey is anything but typical: she walked on to the USC track team as a sophomore and went on to earn not one, but two master’s degrees—a Master of Science in Sports Medicine from Lund University in Sweden, and a Master of Science in Sport Psychology from the University of Kentucky. With experience coaching in collegiate programs, private gyms, and online, Alycia brings a multidimensional approach to fitness that prioritizes sustainability, performance, and joy.
Sports fam, you can find Alycia online at AlyciaCarrilloFitness.com, and on Instagram @coach.alyciaca
Join our Sports Fam online!
Instagram: @sportswillsaveusall
Website: www.SportsWillSaveUsAll.com
Want to be a guest on Sports Will Save Us All? Send Sasha Graham a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/16966997407772582e273f473 or via email, SportsWillSaveUsAll@gmail.com.
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.