Straight Up Sisters The Podcast

Society often overlooks male victims of domestic violence This podcast lifts the veil, sharing one man’s journey through pain, survival, and recovery. We know that abuse thrives in silence, but healing begins with a voice. Today we tell a story of a man who survived domestic violence and found resilience on the other side. Through storytelling and reflection this show sheds light on an often-hidden truth while reminding survivors o...

Have you ever walked away from a
conversation thinking, “Wait… am I losing
it?” Well that’s not a coincidence. Sometimes the
words people say (ourselves included) aren’t just
rude, they’re manipulative. And the scary
part is: we’ve ALL participated in this
behavior (willing or unwillingly) without even realizing
that that’s actually what we’re doing.

I think we can all agree that we’re living in a day and
age where gaslighting has ...

In this straight-up, no-fluff episode, we’re talking about the power of doing what actually works. From adventure therapy for couples to eating for your blood type, staying hydrated, and yes -minding your damn business. We dive into the real-life habits that are changing our lives (and could change yours too). We get personal about what’s been working for each of us and why consistency is the real secret sauce. If you’re ready to s...

After five years behind the mic, countless episodes, and a community that’s grown with us - in this honest, reflective episode we’re asking the question no one tells you to prepare for: What comes after the healing? After all the vulnerable shares, the deep dives, the laughter, and the breakthroughs… what now?

This one’s for every creator, every mom, every woman who’s done the work and is standing in the in-between. The after. The ...

She altered her body. She lost herself to desire and the gaze of others specifically men. But she fought to reclaim her identity and now, she’s telling the truth the world has ignored for too long.

This week, we sit down with author Kaila Yu to unpack beauty, trauma, yellow fever, and what it really means to heal as an Asian woman in a world that loves to label but refuses to listen. This one is raw, revealing, and radically necess...

What if the limitations holding you back aren’t even yours? In this soul-shifting episode, we sit down with renowned epigenetics expert and global healer Lisa Thomas, creator of the Soul Awakening Method™ and Inner Empowerment Matrix™, to unpack how inherited emotional DNA is silently shaping your success, relationships, and sense of purpose.

Lisa has worked with top CEOs, celebrities, and entrepreneurs to help them break free from...

Today we’re diving headfirst into the wild world of parenting—specifically, the fine line between gentle parenting and “I’m about to lose it” parenting. And listen, we’re not here to shame anyone. How do we keep our cool when our kids are tap-dancing on our last nerve? How do we set boundaries without crushing their little spirits?

This episode is for every parent who’s whispered affirmations one minute and rage-texted their best f...

Buckle up, because today we’re diving straight into the wild, the real, and the totally unfiltered emails from YOU -our loyal, bold, and sometimes reckless listeners. From sleazy confessions to deep AF questions to bold moves that left us speechless… we’re reading it all, no sugarcoating, no holding back. Just straight-up sister talk, unfiltered. You might laugh, cringe, relate or all three, LOL! One thing’s for sure: you’ll want t...

In this episode, we’re putting the family group chat energy on full blast! Join us as we dive headfirst into America’s current political chaos - no filters, no fake neutrality, and definitely zero chill. From immigration policies to social justice, we’re unpacking it all with sarcasm, a bit of side eye and the sisterly real talk you’ve come to expect. Whether you lean left, right, or just damn tired, grab your cafecito and get in o...

Ever found yourself excusing a walking red flag, or catching feelings just because you’re… bored? In this episode, we’re diving deep into the messy middle between genuine connection and emotional confusion. We unpack the difference between real green flags and the ones we want to be green, and we call out the times we entertain people just to pass time. Whether you’re dating, healing, or just curious, this one will have you rethink...

Have you ever heard of SCRIPTING? Scripting is a powerful manifestation technique rooted in the Law of Attraction. It’s essentially writing a story about your life as if your desires have already come true. Think of it like journaling, but with a twist: you’re writing from the future you, not the present you. The energy behind it is all about alignment- Feeling the emotions of your desired reality now, so you can attract it more ea...

Are you living in constant overdrive but too tired to even realize it?

In this episode, we’re getting all the way real about emotional burnout…that heavy, invisible weight so many of us carry without even knowing it. We’ve both been there (more than once), and chances are… you have too.

We break down:

✨The sneaky symptoms of emotional burnout (hint: it’s not just fatigue)

✨Why high-functioning women often miss the warning signs

✨Ho...

Family. It’s a word that can mean everything, but for some, it’s a mystery waiting to be uncovered. In today’s episode, we’re diving into the world of family finding with a remarkable woman, Shelbi Titus, who has made it her life’s mission to reunite lost loved ones. With a heart full of compassion and an incredible track record of helping over 1,700 families reconnect with their biological roots, Shelbi has witnessed the tears, th...

We keep hearing it “AI is taking over” But instead of fearing artificial intelligence, we should be figuring out how to partner with it? Today, we’re breaking down the truth behind the AI takeover headlines and shifting the perspective from panic to power. Because here’s the real deal: AI isn’t here to replace your magic it’s here to enhance it. Whether you’re a creative, a business owner, or someone just trying to keep up with tec...

CEO, Wife, IVF Warrior: Karina Luna’s Untold Journey  - Part 1

What happens when your body, your dreams, and your timeline don’t agree? In this raw and revealing episode, we sit down with actress and powerhouse Karina Luna to talk about the deeply personal journey of IVF and how she built her empire while fighting to become a mother. Karina opens up about the emotional rollercoaster of fertility treatments, the silent strength it t...

Girl, Let Me Tell You About JAPAN…You aren’t ready for this one! In this episode, I’m spilling all the tea on my unforgettable trip to JAPAN -from riding bullet trains, to getting lost (and found) in the chaos of Shibuya Crossing, to temple hopping, mochi and matcha tasting. This trip was packed with nonstop adventures, flavor, culture, and moments that I’ll never forget and I’m recapping it all!

But that’s not all we’re also doing...

In this special episode, we sit down with Grammy-winning musician Chris Perez and his longtime friend Carlito for an intimate conversation about friendship, their journey in the music industry, and their shared memories of the legendary Selena Quintanilla. From behind-the-scenes stories to personal reflections on love, loss, and legacy, Chris and Carlito sit down and share a moment with the Squad. Whether you’re a fan of Selena, pa...

In this episode, we take a trip down memory lane with our longtime friend, Cece Valencia. A much needed catch up session. From the wildest on-air moments to the behind-the-scenes struggles no one talks about, we’re keeping it all the way real and raw with no chaser. We dive into the highs, the lows, and the untold stories of the radio business- plus, how life has evolved for all of us. If you love unfiltered conversations, industry...

Why do you crave chocolate, carbs, or salty snacks out of nowhere? It’s NOT just willpower-it’s science! In this episode, we break down the real reasons behind your cravings, from hormones and gut health to emotional triggers. If you’ve ever found yourself knee-deep in snacks wondering why am I like this?this one’s for you! Tap in and take control of your cravings like a boss. 🎧🔥 #StraightUpSistersThePodcast

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