Stress Free SOULutions Podcast

Can letting yourself fall apart be the moment you finally come home to yourself?

In this milestone 200th episode of Stress-Free SOULutions, Sarah takes you inside Day 3 of her Electric Forest experience.

Through the vibrant backdrop of live music, festival energy, and collective connection, Sarah reflects on the pressure to hold it all together and the quiet courage it takes to say, “I’m not okay.” From the electrifying beats of Maz'...

What if your missing period wasn’t just a fluke… but a sign your body was begging for rest?

In this powerful episode of Stress-Free SOULutions, Sarah Alysse sits down with Dani Sheriff, certified fertility awareness practitioner and founder of the HA Society, to unpack the misunderstood condition of hypothalamic amenorrhea (HA)—and how women can reclaim their cycles and restore hormonal balance naturally.

Dani shares her deeply perso...

Can joy find you when you least expect it?

This episode takes you behind the scenes of an unforgettable experience at the Electric Forest Music Festival, where my husband’s immersive art installation—the Rainbow Daydream Machine—was featured.

Leaving my daughter for a week stirred up a wave of emotions, but what followed was a powerful reminder of the importance of saying yes to creativity, community, and connection—even when it feel...

What if the only thing standing between you and your next big goal... was your inner voice?

In this thought-provoking episode of Stress-Free SOULutions, Sarah sits down with Dawn Ledet—life and business coach, host of The Self-Trust Solution podcast, and author of Master Your Inner Dialogue—to explore how self-trust is the true foundation of lasting personal and professional success.

Dawn opens up about her own journey, revealing how...

Summer can feel like chaos in disguise—vacation planning, shifting work schedules, and kids everywhere. Sound familiar?

In this calming solo episode of Stress-Free SOULutions, host Sarah Alysse Bobo shares how to create peace in the middle of the madness.

You'll learn:

✨ How to balance work, family, and personal time during the summer

✨ A simple, guided meditation to create a mental oasis—right from your desk

✨ How nostalgic moments (li...

Ever received marriage advice that left you more confused than confident?

On this powerful episode of Stress-Free SOULutions, relationship expert and host of the popular podcast "Secrets of Happily Ever After," Monica Tanner, joins Sarah to debunk common myths and share real strategies for building strong, lasting connections in marriage.

Monica dives into her groundbreaking new book, "Bad Marriage Advice," which...

Have you ever felt trapped in cycles of emotional eating—especially during life's major transitions like motherhood?

In today's solo episode of Stress-Free SOULutions, I openly share my personal journey with emotional eating, from childhood struggles to postpartum challenges, and the powerful shifts I’ve made to regain control over my nutrition and health.

Discover how emotional eating, often misunderstood and underestimated is deep...

Ever wondered if sound could heal your body and mind?

In this incredible conversation, Sarah sits down with John Stuart Reid, pioneer of cymatics and inventor of the revolutionary CymaScope, which visually reveals sound vibrations.

From a transformative experience inside Egypt’s Great Pyramid of Giza to experiments showcasing music's direct impact on human blood cells, discover the scientific magic behind sound healing. Learn ho...

Are your thoughts holding you back from becoming the best version of yourself?

In today's empowering solo episode, I tackle the tough reality of negative self-talk and how it quietly sabotages our goals, dreams, and self-worth.

I share my personal experiences, offering honest insights into how transformative it can be when we intentionally shift our inner dialogue. Discover the incredible power of positive affirmations and how these...

Ever wondered how to balance motherhood, career ambitions, and still keep your creative spark alive? 🌴✨In today's captivating episode, Sarah sits down with the talented Asha Elias, Miami Beach-based author and journalist whose work has graced major publications including Cosmopolitan Magazine and Miami New Times.Asha gives us a behind-the-scenes look into her literary journey, from her captivating debut novel Pink Glass Houses...

Do you ever feel caught up in the hustle of constant progress, yet still sense something deeper missing from your life?

In today's soulful solo episode, I share how embracing "soul activities"—those small, meaningful practices that genuinely bring joy—can reconnect you with yourself and your passions.

Together, we'll explore actionable ways to move beyond endless striving and start nurturing your mind, body, and spirit intentionally...

Have you ever felt resistant to something that ultimately changed your life?

In this heartfelt episode, bestselling author and founder of Soul Dive Yoga, Alex Sabbag, opens up about her remarkable journey of self-discovery, healing, and embracing vulnerability through yoga.

Initially skeptical, Alex never imagined yoga could become her lifeline—until she faced one of life’s most devastating challenges: her fiancé’s terminal cancer di...

Are stress and anxiety ruling your life?

In this powerful conversation, we dive deep with Kurtis Lee Thomas—best-selling author, celebrated corporate mindfulness trainer, and founder of Breathwork Detox, named 2023’s top corporate wellness provider. Kurtis shares his transformative journey from battling anxiety and a rare stomach condition to discovering breathwork as a groundbreaking solution.Discover how breathwork delivers immed...

Ever struggled to find the courage to speak up for yourself? You're not alone.

In this deeply personal episode of Stress Free SOULutions, Sarah Alysse shares a pivotal story from 18 years ago—one that reshaped how she sees herself, her community, and the power of her own voice. Journey back with her to senior year of high school, filled with joyful choir memories and friendships, as a pirate-themed retreat became the backdrop fo...

In this episode of Stress-Free SOULutions, I’m joined by Mari Delgado, CFP®—a private wealth advisor and powerhouse advocate for financial literacy, female empowerment, and mindful money management.As the daughter of immigrants, Mari grew up witnessing the real cost of financial instability. That experience shaped her mission to make wealth planning approachable for women—especially those navigating major life transitions like divo...

Ever felt like your usual stress tools just aren’t cutting it? 

There were moments during my pregnancy where the stress felt like a mountain I didn’t know how to climb. The same stress tools I had taught for years suddenly felt small against the weight of hormonal shifts, emotional overwhelm, and major life changes.

I’m sharing what I haven't said out loud until now—the second trimester breakdowns, the panic attacks, the road trip th...

In this powerful episode of Stress-Free SOULutions, internationally recognized coach, speaker, and trainer Reg Malhotra shares his transformative journey of going from stress, burnout, and suicidal thoughts to living a life of purpose, energy, and fulfillment.Reg opens up about the true nature of stress, the importance of internal systems, and introduces his unique Energy Cube concept—an innovative framework for understanding how p...

Ever feel like your immune system could use a little backup? 💪In this energizing episode of Stress Free SOULutions, I’m joined by Emilia Rizzuto, founder and CEO of All Things Elderberry, who turned her personal healing journey into a powerful mission to support others.After being diagnosed with Crohn’s disease, Emilia found strength in nature—specifically in the mighty elderberry. What started as a way to support her own immune h...

Great skin isn’t just about the products you use—it’s about the lifestyle you live. 

In this episode of Stress Free SOULutions, I sit down with Amanda Lamage, a powerhouse in the wellness and skincare industry with over 20 years of experience. From her unexpected transition from interior design to leading Skingevity Med Spa, Amanda has built a brand focused on subtle, natural-looking aesthetics and holistic skin health.

Amanda’s phil...