As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Real stories and insights to inspire your own inner freedom • Powerful ways to understand and embrace your sensitivity Todd Smith, your host and founder of True Inner Freedom, has been helping people reduce stress through The Work of Byron Katie since 2007—a powerful practice for questioning the thoughts that cause suffering. Each week, you’ll hear three episodes designed to support your inner freedom as an HSP: • Breakthrough Mondays feature success stories and insights to inspire your growth. • Self-Compassion Wednesdays explore the unique traits of high sensitivity and offer deeper self-understanding. • Strategy Fridays focus on practical tools and stress management strategies to help you stay balanced and grounded. If you’re ready to transform your inner experience, start by listening to Episode 189, “The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance.”
Are you tired of feeling like no one truly understands you — even among those who "get" what it means to be an HSP?
If you're a Highly Sensitive Person who often feels like an outsider, even in safe spaces, you're not alone. This episode uncovers why the root of feeling misunderstood goes far deeper than simply not fitting in — and why relying on others for validation may be quietly fueling your stress.
Have you been calling yourself an introvert—when in fact, you might be a highly sensitive person? Discover the key differences that could change the way you understand your own needs.
Many people mistake emotional or sensory overwhelm for introversion, leading to misaligned self-care and unnecessary confusion. In this episode, we explore a common yet misunderstood overlap between two traits—one that's abou...
Why does criticism from one person cut deep, while the same words from another roll right off your back?
For highly sensitive people, criticism can feel like a direct assault on the self. But what if the sting of those words isn’t just about what’s said—or who says it—but something deeper inside you? This episode unpacks the emotional patterns that keep you trapped in pain and shows how a shift in percepti...
Are you a highly sensitive person struggling to make time for what truly matters—without burning out?
If you're an HSP who often finds yourself overwhelmed, disconnected from your passions, or consumed by the demands of others, this episode offers a practical pathway back to joy and self-alignment. Learn how to re-center your energy, rediscover your inner spark, and gently reclaim space for what lights you...
Have you ever wondered if your sensitivity is a strength, a stress response, or something else entirely?
For many highly sensitive people, emotional overwhelm is a familiar struggle—but what if the root of your sensitivity isn't what you think? In this episode, Todd Smith uncovers the lesser-known causes of sensitivity and empowers you with the clarity to navigate your emotional world with confidence and c...
Have you ever felt like you’re giving everything in your relationships but still feel oddly disconnected?
If you're a highly sensitive person, you might be unknowingly draining your energy and weakening your connections by always saying “yes.” This episode reveals why prioritizing your own joy and solitude can actually strengthen your bonds—not create distance—and how doing so can transform your emotional ...
Do you ever feel like overwhelm hits out of nowhere and knocks you off balance—just when you need clarity the most?
If you're a highly sensitive person (HSP), overwhelm isn't just an inconvenient emotion—it's a crucial message from your nervous system. In a world that often asks you to go faster and do more, learning to understand and respond to overwhelm can be the key to restoring your peace and power. T...
Have you ever felt guilty for sleeping in or taking a break—even when you needed it most? If you’re a highly sensitive person (HSP), could your downtime be more essential than you think?
In a world that glorifies productivity, many HSPs struggle with shame around rest. This episode explores how unplanned downtime can trigger harsh self-criticism and why our cultural conditioning makes rest feel like a pers...
Are you silently comparing your inner-focused life to someone else's outward success—and feeling like you're falling short?
For Highly Sensitive People, comparison isn’t just disheartening—it’s deeply stressful. If you've ever felt inadequate next to a high-achieving sibling, friend, or colleague, this episode reveals how those comparisons quietly chip away at your self-worth and mask your unique strengths...
Do you constantly feel drained at work, even when you're doing everything "right"? As a highly sensitive person (HSP), subtle patterns may be robbing you of the personal space you need to stay balanced and effective—without you even noticing.
Why This Matters to You
In today’s fast-paced work culture, HSPs often sacrifice their own space in an effort to maintain harmony, meet expectations, and avoid confli...
If you're a highly sensitive person (HSP), you've probably been there—walking away from an uplifting conversation only to find yourself emotionally depleted. You're not broken. You're built differently, and that difference deserves understanding, not guilt.
In this insightful episode of Stress Management for Highly Sensitive People, we explore why even the most meaningful connections can overwhelm your ner...
Have you ever found yourself paralyzed by a seemingly simple decision—like whether or not to spend $50—and wondered, “Why is this so hard?”
If you’re a highly sensitive person (HSP), even small choices can trigger overwhelming emotions. This episode unpacks why what looks like indecision is often your nervous system signaling something deeper—and how understanding this can be the key to unlocking true inne...
Do you ever feel like you can’t take action until every detail is perfect?
For Highly Sensitive People (HSPs), the pressure to get things “just right” often leads to paralysis rather than progress. In this episode, Todd shares his personal journey from being stuck in perfectionism to discovering how inner work and self-inquiry can unlock momentum. If you’ve ever delayed a project because it didn’t feel rea...
Does the pressure to keep up with life's demands leave you feeling chronically overwhelmed, no matter how hard you try?
Why This Episode Matters to You
In today’s fast-paced world, achieving work-life balance is hard enough—but for Highly Sensitive People (HSPs), it often feels impossible. If you find yourself exhausted by the juggle between work, relationships, and self-care, this episode will help you sh...
Many highly sensitive people (HSPs) carry the weight of family dynamics that leave them emotionally and physically drained. What if the solution to that stress isn’t in changing your family, but in shifting your inner world?
In this breakthrough episode of Stress Management for Highly Sensitive People, you'll hear the inspiring story of one HSP’s healing journey—and how a formerly dreaded family visit beca...
Ever wonder why you instantly feel lighter and more understood when you're around others who just “get it”?
For highly sensitive people (HSPs), navigating the world can often feel like trying to tune into a radio station no one else hears. This episode is a lifeline for HSPs who've felt out of place, misunderstood, or emotionally exhausted in typical social or group settings.
Here’s what you’ll take away f...
Did you know that your high sensitivity might actually be an evolutionary advantage shared by over 100 species?
If you’ve ever felt “too sensitive” or struggled to fit into a fast-paced world, this episode will reframe your sensitivity as a vital, intelligent trait. Discover how the natural world supports your experience and why your cautious, observant nature may be your greatest strength—not a flaw.
Is self-care really the ultimate answer to overwhelm for highly sensitive people—or is there a deeper source of peace we've been missing?
If you're an HSP who relies on self-care to stay balanced, this episode will open your eyes to a powerful, lesser-known path to inner peace. Host Todd Smith shares the profound, heart-expanding experience of caring for his dying father, revealing how true presence and lo...
Can Giving Feedback Really Feel as Hard as Receiving It?
If you're a highly sensitive person (HSP), you already know how painful criticism can feel—but what if giving it feels just as overwhelming? You’re not alone. This episode dives deep into the emotional landscape of offering honest feedback without guilt, stress,...
Have you ever felt guilty for needing a break—even when your body and mind were screaming for one?
If you're a highly sensitive person (HSP), asking for space can feel like you're choosing disconnection over compassion. But what if honoring your needs could actually deepen your ability to connect with others—not diminish it? This episode unpacks...
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
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